🧪 Nutrition Facts
- Calories 460.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.7 mg
- Sodium 549.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.1 calories per serving (1 Serving (142.0g)), Pepperoni Rolls, Pepperjack Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (78% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour: (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or Less of Each of the Following: Non Fat Dry Milk, Wheat, Flour, Partically Hydrogenated Soybean and Cottonseed Oil. Pepperoni: (pork, Beef, Salt, Dextrose, Spices, Corn Syrup, Paprika, Sodium Erythorbate, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite), Salt. Pepper Jack Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Jalapeno Peppers), Monogylcerides, Guar Gum, Diacetyl, Tartaric Acid of Esters of Mono-Diglycerides [datem]. Calcium Propionate [for Freshness], Soybean Oil, Eggs, Corn Syrup Solids, Sodium Carboxymethcellose, Silicon Dioxide [flow Aid], Enzymes [wheat], Soy Lecithin, Sodium Bicarbonate, Ascorbic Acid, Annatto Extract (color), Turmeric (color), L-Cysteine, Azodicarbonamide (ada), Calcium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Datem, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Rolls, Pepperjack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Rolls, Pepperjack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.1 kcal | 23% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 549.5 mg | 24% |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 15.0 g | 30% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Calcium | 79.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Rolls, Pepperjack Cheese accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.1 calories in Pepperoni Rolls, Pepperjack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Cycling (High Intensity) | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Rolls, Pepperjack Cheese
Is Pepperoni Rolls, Pepperjack Cheese good for weight loss?
Pepperoni rolls aren't ideal for weight loss due to the high carb and sugar content—89g of carbs and 25g of sugar in a single roll add up quickly without much satiety. While the protein at 15g is decent, it's outweighed by the refined carbs that can spike blood sugar and leave you hungry shortly after eating.
Is Pepperoni Rolls, Pepperjack Cheese good for muscle building?
The 15g of protein provides some building blocks for muscle, but this food works better as part of a balanced diet rather than a standalone muscle-building choice. You'd need to pair it with additional protein sources and strength training to see meaningful muscle gains.
Is Pepperoni Rolls, Pepperjack Cheese good post-workout fuel?
This could work as post-workout fuel since it combines carbs for glycogen replenishment with some protein, though the refined carbs and added sugars mean it's not the most nutritionally optimal choice. Pairing it with a protein source would improve its effectiveness for recovery.
Is Pepperoni Rolls, Pepperjack Cheese good fuel for endurance activities?
The carb-heavy composition makes pepperoni rolls potentially useful for fueling longer activities, but the high sugar and refined nature means energy may spike and crash rather than provide steady fuel. For endurance activities, whole grain options with more fiber would offer better sustained energy.
What should I watch out for with Pepperoni Rolls, Pepperjack Cheese?
The sugar content is notably high at 25g per roll, and much of the carbohydrate comes from refined flour rather than whole grains. Sodium is moderate but worth noting if you're watching your intake, and the partially hydrogenated oils in the ingredient list are a less desirable fat source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
