🧪 Nutrition Facts
- Calories 120.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Pesto contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 86.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Basil 37%, Cashew Nuts, Potato Starch, Salt, Garlic, Parmigiano Reggiano Cheese, Pecorino Ewe's Milk Cheese, Pine Kernels 1%, Acidity Regulator Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Pesto accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Italian Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Pesto
Is Italian Pesto good for weight loss?
Pesto is calorie-dense at 120 calories per 28g serving, with most calories coming from fat. While it can fit into a weight loss plan, portion control is essential—use it sparingly as a flavoring rather than eating it by the spoonful.
Is Italian Pesto a good snack for kids?
Kids often enjoy pesto's fresh basil flavor and nutty undertones, though the garlic is fairly pronounced. Introducing it on pasta or mixed into milder dishes tends to work better than serving it straight.
Is Italian Pesto suitable for people with lactose intolerance?
This pesto contains Parmigiano Reggiano and Pecorino cheese, making it unsuitable for people with lactose intolerance.
What diets does Italian Pesto suit?
Pesto works well for low-carb and keto diets, given its minimal carbohydrates and moderate protein. It's also suitable for Mediterranean and paleo-inspired eating patterns.
What does Italian Pesto pair well with for a balanced meal?
Pesto pairs beautifully with pasta, grilled chicken, or fish to create a complete meal with protein and healthy fats. You could also spread it on whole grain bread with tomatoes and lean protein for a balanced lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
