🧪 Nutrition Facts
- Calories 169.7
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 14.5 mg
- Sodium 84.9 mg
- Potassium 269.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 99.4 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (207.0ml), Yogurt Smoothie, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.9% of calories), of which 24.0g are sugars. It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Reduced Fat Milk, Sugar, Strawberry Puree, Water, Corn Starch-Modified, Natural Flavors, Fruit and Vegetable Juice (for Color), Pectin, Citric Acid, Potassium Sorbate (to Maintain Freshness), Stevia Leaf Extract (natural Sweetener), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Smoothie, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Smoothie, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 99.4 IU | 12% |
| Calcium | 200.8 mg | 15% |
| Potassium | 269.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Smoothie, Strawberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Yogurt Smoothie, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tennis | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Smoothie, Strawberry
Is Yogurt Smoothie, Strawberry good for weight loss?
At 170 calories per serving with only 5g of protein, this smoothie won't keep you feeling full for long. The 24g of sugar is a significant drawback for weight management, as it provides empty calories that can spike blood sugar and leave you hungry shortly after.
How might Yogurt Smoothie, Strawberry affect blood sugar?
With 28g of carbs and 24g of sugar, this smoothie will cause a fairly rapid blood sugar spike. The lack of fiber and relatively low protein means there's little to slow down how quickly those carbs are absorbed.
Is Yogurt Smoothie, Strawberry suitable for people with lactose intolerance?
This product is made from cultured reduced fat milk, so it does contain dairy and is not suitable for people with lactose intolerance. Lactose content would depend on the fermentation level, but it's safest to avoid if you're intolerant.
Is Yogurt Smoothie, Strawberry gluten-free?
The ingredient list doesn't include obvious gluten-containing items like wheat, barley, or rye, and modified corn starch is naturally gluten-free. However, without explicit certification or information about cross-contamination during manufacturing, you should verify with the manufacturer if this is critical for your needs.
What should I watch out for with Yogurt Smoothie, Strawberry?
The sugar content is the main concern—24g per serving is quite high, making up most of the carbohydrates. If you're sensitive to additives, note that this product contains potassium sorbate as a preservative and includes both sugar and stevia as sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
