🧪 Nutrition Facts
- Calories 290.0
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 90.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving), Tea Time Pork Pate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 80.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Pork Liver, Pork Fat, Port Skins, Sodium Caseinate, Salt, Spices, Sodium Tripolyphosphate, Sugar, Sodium Erythorbate, Monosodium Glutamate, Sodium Inosinate, Sodium Guanylate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Sodium Guanylate, Sodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tea Time Pork Pate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tea Time Pork Pate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Vitamin A | 3000.0 IU | 60% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tea Time Pork Pate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Tea Time Pork Pate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 14 minutes per mile | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tea Time Pork Pate
Is Tea Time Pork Pate good for weight loss?
At 290 calories per 100g with mostly fat content, this pâté is calorie-dense and may not support weight loss goals unless portioned carefully. The high fat-to-protein ratio means it won't keep you feeling full as efficiently as leaner protein sources.
Is Tea Time Pork Pate good for muscle building?
While it provides 13g of protein per 100g, the pâté's fat content and minimal carbohydrates make it a less ideal choice for muscle building compared to leaner protein sources that offer better macronutrient balance for recovery and growth.
Is Tea Time Pork Pate heart-healthy?
With 9g of saturated fat and 690mg of sodium per 100g serving, this pâté presents concerns for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure, making it better suited as an occasional indulgence rather than a dietary staple.
How does Tea Time Pork Pate fit a low-sodium diet?
This product is incompatible with a low-sodium diet, providing 690mg of sodium—nearly 30% of the daily recommended limit—in just a 100g serving.
What should I watch out for with Tea Time Pork Pate?
This product is heavily loaded with sodium from multiple sources—salt, sodium caseinate, sodium tripolyphosphate, sodium erythorbate, sodium inosinate, and sodium guanylate—delivering 690mg per 100g. It also contains monosodium glutamate (MSG) and sodium nitrite, both of which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
