🧪 Nutrition Facts
- Calories 530.8
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 65.6 mg
- Sodium 1509.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.8 calories per serving (1 Serving (193.0g)), Philly Cheesesteak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 46.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1509.3mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sub Roll: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, Contains 2% or Less: Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey, Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified Food Starch, Propylene Glycol, Sodium Caseinate, Guar Gum, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (color) and Enzymes. Philly Style Beef: Beef, Water, Seasoning (dehydrated Vegetables (onion, Bell Peppers, Garlic), Salt, Sugar, Spice, Yeast Extract, Maltodextrin, Torula Yeast, Hydrolyzed Soy and Corn Protein, Natural and Artificial Flavor, Sesame Oil, Natural Butter Flavor and Caramel Color), Modified Food Starch, Sodium Phosphate, Salt, Beef Broth, Dextrose, White Pepper, Garlic Powder. Pasteurized Process Swiss Cheese: (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin. Butter: Pasteurized Cream, Natural Flavorings (lactic Acid, Starter Distillate, Culturoma).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philly Cheesesteak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philly Cheesesteak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.8 kcal | 26.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 65.6 mg | 22% |
| Sodium | 1509.3 mg | 66% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philly Cheesesteak accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.8 calories in Philly Cheesesteak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.6 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.2 min |
| Soccer | 56.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philly Cheesesteak
Is Philly Cheesesteak good for weight loss?
At 531 calories with 27g of fat and only 1g of fiber, this sandwich is calorie-dense and won't keep you feeling full for long. The high sodium content (1509mg) may also promote water retention, which can mask weight loss progress.
Is Philly Cheesesteak good for muscle building?
With 22g of protein per sandwich, you're getting a decent amount to support muscle repair and growth. However, the protein comes alongside significant fat and refined carbs, so this works better as part of a balanced meal plan rather than an ideal standalone option.
Is Philly Cheesesteak good post-workout fuel?
The 22g protein and 49g carbs provide both amino acids for muscle recovery and carbohydrates to replenish glycogen stores. While the macronutrient ratio works for post-workout nutrition, the high saturated fat and sodium mean it's not the cleanest choice in that category.
How might Philly Cheesesteak affect blood sugar?
The refined white bread roll and added sugars will cause your blood sugar to rise fairly quickly, followed by a potential crash. The fat content may slow digestion somewhat, but won't prevent the initial spike from the refined carbohydrates.
What should I watch out for with Philly Cheesesteak?
The sodium level is notably high at over 1500mg in a single sandwich—roughly two-thirds of many people's daily limit. The refined bread and added sugars (8g sugar plus high fructose corn syrup) offer minimal nutritional value beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
