🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 24.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 240.0 µg
- Vitamin B-6 32.2 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 24.0 mg
- Pantothenic Acid 8.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.4 mg
- Thiamin 0.0 mg
- Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Energy Drink is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Citric Acid, Natural Flavor, Caramel Color, Red a (stevia Leaf Extract), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Vitamin C (as Ascorbic Acid), Magnesium Carbonate, Ginseng Root Extract, Vitamin B-6 (as Pyridoxine Hci), Sodium Citrate, D-Ribose, Zinc Aspartate, Vitamin B-3 (as Niacinamide), Citicoline, Oh so Sweet, Vitamin B-5 (as D-Calcium Pantothenate), Edta (as Preservative), Potassium Bicarbonate, Manganese Amino Acid Chelate, Sodium Selenite, Vitamin a (as Retinyl Palmitate), Gum Acacia, Xanthan Gum, Vitamin B-2 (as Riboflavin), Vitamin B-1 (as Thiamin Hci), Folic Acid, Biotin, Vitamin B-12 (as Cyanocobalamin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Retinyl Palmitate, Sodium Selenite, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin A | 400.8 IU | 8% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Riboflavin (B-2) | 1.36 mg | 105% ⭐ |
| Niacin (B-3) | 24.0 mg | 150% ⭐ |
| Pantothenic Acid (B-5) | 8.00 mg | 160% ⭐ |
| Vitamin B-6 | 32.20 mg | 1894% ⭐ |
| Vitamin B-12 | 240.00 µg | 10000% ⭐ |
| Potassium | 24.0 mg | 1% |
| Magnesium | 24.0 mg | 6% |
| Zinc | 7.5 mg | 68% ✅ |
| Selenium | 31.2 µg | 57% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Energy Drink accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Pure Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Golf (Riding Cart) | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Energy Drink
Is Pure Energy Drink good for weight loss?
At under 10 calories per serving with zero protein, fat, and minimal carbs, this drink won't sabotage a calorie deficit. However, it provides no satiety or nutritional substance, so it works best as an occasional beverage rather than a meal component for weight loss.
Is Pure Energy Drink a good snack for kids?
While the drink is low in calories and contains added vitamins, it relies on artificial sweeteners and preservatives rather than whole food nutrition. It's better as an occasional treat than a regular part of a child's diet.
What vitamins or minerals stand out in Pure Energy Drink?
Vitamin C stands out at 78mg per serving—about 87% of the daily value for most adults. The drink also includes a full B-vitamin complex (B1, B2, B3, B5, B6, B12, and folate) plus vitamins A and biotin, though the amounts aren't specified.
What diets does Pure Energy Drink suit?
This suits low-calorie, keto, and diabetic-friendly diets due to its minimal carbohydrate and calorie content. It's also appropriate for vegan diets since it contains no animal products.
What does Pure Energy Drink pair well with for a balanced meal?
Since this drink lacks protein and meaningful nutrients, pairing it with protein-rich foods like eggs, Greek yogurt, nuts, or lean meat would create a more complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
