🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.5 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aloe Vera Juice is a very low-calorie food at 40.0 calories per serving (500.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aloe Vera Juice (40%), Aloe Pulp (12%), Water, Sucrose, Dextrose, Citric Acid, Passion Fruit Flavor, E211.
🔬 Ingredient Analysis
Artificial Preservatives: E211
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aloe Vera Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aloe Vera Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.5 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aloe Vera Juice accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Aloe Vera Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Yoga | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aloe Vera Juice
Is Aloe Vera Juice good for weight loss?
With only 40 calories per 500ml serving, aloe vera juice is very low in calories. However, it contains 9.5g of sugar and lacks protein or fat, so it won't keep you satisfied for long and may trigger blood sugar spikes.
Is Aloe Vera Juice a good snack for kids?
While low in calories, the high sugar content and artificial sweeteners (sucrose, dextrose, E211) make this better as an occasional treat than a regular children's drink. Water or unsweetened beverages would be healthier everyday choices for kids.
What diets does Aloe Vera Juice suit?
This juice works for vegan and vegetarian diets. It's also suitable for low-calorie or low-sodium eating plans, though the added sugars make it less ideal for low-sugar or keto approaches.
What does Aloe Vera Juice pair well with for a balanced meal?
Serve aloe vera juice alongside protein-rich foods like yogurt, nuts, or cheese to balance its lack of protein and help stabilize blood sugar. It works well as a component in smoothie bowls combined with whole grains and protein sources.
How does Aloe Vera Juice fit into a balanced diet?
Aloe vera juice is essentially a sugar delivery system with minimal nutritional density—it provides carbs but no protein, fiber, or meaningful micronutrients. It's best enjoyed occasionally as a beverage rather than as a regular part of a nutritionally balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
