🧪 Nutrition Facts
- Calories 400.0
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 889.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (80.0g)), Penang Har Mee, Mi Goreng Instant Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (50.1% of calories). One thing to note: a single serving contains 889.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Wheat Flour, Palm Olein (contains Permitted Antioxidant: Bha), Salt, Guar Gum, Sodium Polyphosphate, Potassium Carbonate and Sodium Carbonate. Seasoning Powder: Salt, Chili Powder, Monosodium Glutamate, Spices, Shrimp Powder, Anchovy Powder and Contains Permitted Flavour Enhancer (E631&E627). Seasoning Oil: Palm Olein (contains Permitted Antioxidant: Bha), Shallot and Paprika Oleoresin. Seafood Sauce: Soybean, Sugar, Salt, Flour, Brown Sugar, Caramel, Monosodium Glutamate, Benzoic Acid and Shrimp Powder. Vegetable Pack: Fried Shallot.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Bha
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Monosodium Glutamate, E627, E631
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penang Har Mee, Mi Goreng Instant Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penang Har Mee, Mi Goreng Instant Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 889.6 mg | 39% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penang Har Mee, Mi Goreng Instant Noodles accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Penang Har Mee, Mi Goreng Instant Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Walking: 24 minutes per mile | 98.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penang Har Mee, Mi Goreng Instant Noodles
How might Penang Har Mee, Mi Goreng Instant Noodles affect blood sugar?
With 50g of carbs and 6g of sugar in a relatively small 80g serving, this will cause a fairly rapid blood sugar rise, especially since instant noodles are processed and low in fiber. The protein content is modest at 7g, which means there's little to slow down carbohydrate absorption.
Is Penang Har Mee, Mi Goreng Instant Noodles heart-healthy?
This isn't an ideal choice for heart health due to the combination of high sodium, saturated fat, and trans fat risk from the palm oil used. The lack of dietary fiber and whole grains also works against cardiovascular benefits.
How does Penang Har Mee, Mi Goreng Instant Noodles fit a low-sodium diet?
This product is poorly suited for a low-sodium diet, containing 889.6mg of sodium in a single 80g serving—far too much for those restricting sodium intake.
Is Penang Har Mee, Mi Goreng Instant Noodles gluten-free?
No, this product contains wheat flour as the first ingredient in the noodles, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Penang Har Mee, Mi Goreng Instant Noodles?
This instant noodle dish is very high in sodium at nearly 890mg per serving, which is over a third of the daily limit for many people. The saturated fat content at 9g is also significant, and it contains monosodium glutamate (MSG) as a flavor enhancer, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
