🧪 Nutrition Facts
- Calories 56.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.5 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Juice contains 56.0 calories per serving (100.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Guava Pulp (20%), Sugar, Stabilizer: Xanthan Gum (e-415), Citric Acid (e-330), Ascorbic Acid (e-300), Preservative: Sodium Benzoate (e-211) & Sodium Metabisulphite (e-223), Natural Food Color (canthaxanthin E-161g)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulphite
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Sodium | 12.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 24.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Juice accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Guava Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Lacrosse | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Juice
Is Guava Juice good for weight loss?
Guava juice is fairly low in calories at 56 per 100ml, but the 13g of sugar per 100ml is a significant drawback for weight loss. You'd be consuming mostly sugar without meaningful protein or fiber to keep you satisfied, so it's better enjoyed occasionally rather than as a regular drink.
Is Guava Juice a good snack for kids?
Yes, it's a reasonable option for kids in moderation. The natural vitamin C content and fruit base are appealing, though you'd want to account for the sugar in their overall daily intake and consider diluting it or serving it with meals rather than as a standalone drink.
What vitamins or minerals stand out in Guava Juice?
Vitamin C is the standout nutrient at 24mg per 100ml, which supports immune function and skin health. Beyond that, the juice offers minimal other vitamins or minerals since it's mostly water, fruit pulp, and added sugar.
What diets does Guava Juice suit?
It works for vegan and vegetarian diets. The low sodium makes it suitable for those watching salt intake, though the sugar content limits its fit for low-carb or keto approaches.
What should I watch out for with Guava Juice?
The sugar content is the main concern—13g per 100ml adds up quickly if you drink more than a small serving. Additionally, this juice contains sodium benzoate and sodium metabisulphite as preservatives, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
