🧪 Nutrition Facts
- Calories 259.9
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.0 mg
- Sodium 619.9 mg
- Potassium 660.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (82.0g)), Garlic & Onion Polish Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 78.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup, Spice and Natural Flavor, Contains 2% or Less: Salt, Potassium Lactate, Dehydrated Onions, Cultured Celery Juice Powder, Potassium Phosphates, Brown Sugar, Paprika, Yeast Extract, Sodium Diacetate, Cherry Powder. Hand-Stuffed into Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Onion Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Onion Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 11.0 g | 22% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 660.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Onion Polish Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Garlic & Onion Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Fishing (Standing/Wading) | 77.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Onion Polish Sausage
Is Garlic & Onion Polish Sausage good for weight loss?
This sausage is calorie-dense at 260 calories per 82g serving, making it less ideal for weight loss unless portions are carefully controlled. The high fat content (23g) means it's easy to overeat relative to calories consumed, though the decent protein level (11g) does provide some satiety.
Is Garlic & Onion Polish Sausage good for muscle building?
With 11g of protein per serving, this sausage can contribute to your daily protein needs, but you'd need to pair it with other protein sources to meaningfully support muscle building. The saturated fat and sodium content mean it's better used occasionally rather than as a primary protein source.
Is Garlic & Onion Polish Sausage heart-healthy?
The saturated fat and high sodium content don't align well with heart-healthy eating patterns. While the cholesterol level is moderate, the overall nutrient profile suggests this is best enjoyed occasionally rather than regularly.
How does Garlic & Onion Polish Sausage fit a low-sodium diet?
At 620mg of sodium per 82g serving, this sausage is too high for a strict low-sodium diet. You'd need to account for this as a significant portion of your daily sodium allowance if you choose to include it.
What should I watch out for with Garlic & Onion Polish Sausage?
The sodium is substantial at 620mg per serving—over a quarter of the daily limit in a single portion. Watch the saturated fat intake too, since 8g per serving is significant if you eat multiple servings or have other high-saturated-fat foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
