🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.6 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.2 g
- Sugars 5.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Candy, Banderitas is a very low-calorie food at 32.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (80.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Corn Syrup, Sugar, Starch, Potassium Sorbate, Sodium Propionatte as Preservative, Bht as Antioxidant, Titanium Dioxide, Artificial Color (fd&c Yellow # 5, Fd&c Red # 40, Fd&c Blue #1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Candy, Banderitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Candy, Banderitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Candy, Banderitas accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Coconut Candy, Banderitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Push-ups | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Candy, Banderitas
Is Coconut Candy, Banderitas good for weight loss?
Coconut Candy is not ideal for weight loss efforts. With 5g of sugar per 9g serving and minimal protein or fiber to provide satiety, it's a calorie-dense treat that won't keep you full.
Is Coconut Candy, Banderitas a good snack for kids?
While the bright colors and sweet taste appeal to kids, the artificial additives (FD&C dyes and BHT) make it less ideal for frequent snacking. Occasional enjoyment is fine, but there are better nutritional options for regular snacks.
Is Coconut Candy, Banderitas gluten-free?
Yes, this candy is gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Coconut Candy, Banderitas suit?
This candy works for vegan and gluten-free diets. However, it's high in added sugars and contains artificial colors and preservatives, so it may not align with whole-food-focused eating approaches.
What does Coconut Candy, Banderitas pair well with for a balanced meal?
These candies don't pair well as part of a balanced meal since they're purely sweet with no nutritional substance. They're best enjoyed as an occasional treat on their own rather than as part of a structured meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
