🧪 Nutrition Facts
- Calories 189.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 979.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.2 calories per serving (236.5ml), Mangoneada Sorbet, Mango with Chamoy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (97.8% of calories), of which 22.0g are sugars. One thing to note: a single serving contains 979.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Fruit, Purified Water, Chamoy, Sugar, Stabilizer, Artificial Flavor, Fd&c (yellow#5)
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mangoneada Sorbet, Mango with Chamoy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mangoneada Sorbet, Mango with Chamoy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.2 kcal | 9.5% |
| Sodium | 979.1 mg | 43% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.4 IU | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mangoneada Sorbet, Mango with Chamoy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.2 calories in Mangoneada Sorbet, Mango with Chamoy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Mowing Lawn (Walking Moderate) | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mangoneada Sorbet, Mango with Chamoy
Is Mangoneada Sorbet, Mango with Chamoy good for weight loss?
This sorbet is fairly low in calories at about 189 per serving, but the high sugar content (22g) and lack of protein mean it won't keep you satisfied for long. You'd be better off choosing foods with more protein and fiber to support weight loss goals.
How might Mangoneada Sorbet, Mango with Chamoy affect blood sugar?
With 45g of carbs and 22g of sugar in one serving, this will cause your blood sugar to spike fairly quickly since there's essentially no fiber or protein to slow digestion. If you have blood sugar concerns, this isn't an ideal choice.
Is Mangoneada Sorbet, Mango with Chamoy heart-healthy?
The very high sodium content is a concern for heart health, especially if consumed regularly. While the sorbet is fat-free, the sodium level outweighs that benefit.
What should I watch out for with Mangoneada Sorbet, Mango with Chamoy?
The sodium is notably high at 979mg per serving—that's about 42% of the daily limit in a single frozen treat. Combined with 22g of sugar, this is more of an occasional indulgence than an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
