🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 640.1 mg
- Potassium 95.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Cheese Smoked Sausage, Longhorn Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 77.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat (pork, Beef), Water, Pasteurized Processed Cheese (longhorn Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Cram, Salt, Sorbic Acid [preservative], Apo-Carotenal [color]), Corn Syrup, Salt, Contains 2% or Less Flavorings Sodium Phosphate, Dextrose, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Smoked Sausage, Longhorn Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Smoked Sausage, Longhorn Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Smoked Sausage, Longhorn Cheddar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Cheese Smoked Sausage, Longhorn Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Smoked Sausage, Longhorn Cheddar
Is Cheese Smoked Sausage, Longhorn Cheddar good for weight loss?
At 180 calories and 15g of fat per 56g serving, this sausage is calorie-dense and won't stretch far in a weight loss meal plan. The high fat content means it's easy to overeat, so portion control would be essential if you include it.
Is Cheese Smoked Sausage, Longhorn Cheddar heart-healthy?
This isn't an ideal choice for heart health due to the combination of 6g saturated fat, 640mg sodium, and 35mg cholesterol in a single serving. Regular consumption could work against efforts to maintain healthy cholesterol and blood pressure levels.
How does Cheese Smoked Sausage, Longhorn Cheddar fit a low-sodium diet?
With 640mg of sodium per 56g serving, this sausage is too high in sodium for a low-sodium diet. You'd need to account for this as a significant sodium contributor in your daily intake.
Is Cheese Smoked Sausage, Longhorn Cheddar suitable for people with lactose intolerance?
The product contains processed cheese made with milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cheese Smoked Sausage, Longhorn Cheddar?
Sodium content at 640mg per serving is substantial—eating just one piece uses up a significant chunk of many people's daily sodium target. The saturated fat and cholesterol levels are also worth noting if you're monitoring cardiovascular intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
