🧪 Nutrition Facts
- Calories 309.3
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.5 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 4.0 g
- Vitamin A 300.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.3 calories per serving (1 Serving (148.0g)), Sundae Cup Vanilla Ice Cream, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (68.2% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Nonfat Dry Milk Powder, Whey, Stabilizer (mono and Diglycerides, Cellulose Gum, Tetrasodium, Phosphate, Guar Gum, Polysorbate 80, Polysorbate 65 & Carrageenan), Natural & Artificial Vanilla Flavor, Calcium Hydroxide. Fudge Sauce (water, High Fructose Corn Syrup, Corn Syrup, Sugar, Cocoa (processed with Alkali), Modified Corn Starch, Cocoa, Salt)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 65, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundae Cup Vanilla Ice Cream, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundae Cup Vanilla Ice Cream, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.3 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 43.0 g | 86% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.4 IU | 6% |
| Calcium | 100.6 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sundae Cup Vanilla Ice Cream, Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.3 calories in Sundae Cup Vanilla Ice Cream, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Football | 47.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundae Cup Vanilla Ice Cream, Chocolate
How might Sundae Cup Vanilla Ice Cream, Chocolate affect blood sugar?
The 52g of carbs and 43g of sugar will cause a rapid blood sugar spike. With minimal fiber and protein (only 4g) to slow digestion, your blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.
Is Sundae Cup Vanilla Ice Cream, Chocolate heart-healthy?
With 6g of saturated fat per serving, this treats your arteries to about 30% of the daily saturated fat limit. Regular consumption could contribute to higher cholesterol levels over time.
Is Sundae Cup Vanilla Ice Cream, Chocolate suitable for people with lactose intolerance?
This product contains milk, cream, nonfat dry milk powder, and whey, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Sundae Cup Vanilla Ice Cream, Chocolate?
This sundae is very high in sugar at 43g per serving—that's more than a day's recommended amount for many people. The combination of added sugars from both the ice cream and chocolate fudge sauce makes it easy to consume excess sugar without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
