🧪 Nutrition Facts
- Calories 61.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sub Sauce, Hot & Spicy contains 61.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vinegar, Soybean Oil, Water, Corn Syrup, Tomato Puree, Mustard Flour, Dehydrated Garlic & Onion, Salt, Black Pepper, Crushed Red Peppers, Cayenne Pepper, Spices, Natural Flavor, Gum Stabilizers (guar, Carrageenan, Xanthan), Monosodium Glutamate (less than 1%), Potassium Sorbate & Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sub Sauce, Hot & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sub Sauce, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.0 kcal | 3.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sub Sauce, Hot & Spicy accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 61.0 calories in Sub Sauce, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.7 min |
| HIIT | 5.7 min |
| Tai Chi | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sub Sauce, Hot & Spicy
Is Sub Sauce, Hot & Spicy good for weight loss?
Hot & Spicy Sub Sauce is very low in calories at 61 per serving and contains no protein or meaningful nutrients, making it essentially a flavoring condiment. While it won't sabotage weight loss efforts in small amounts, it offers no nutritional benefit and shouldn't be relied upon as part of a weight loss strategy.
Is Sub Sauce, Hot & Spicy a good snack for kids?
The hot and spicy peppers make this sauce better suited for older kids or those who enjoy heat rather than younger children. Most toddlers and young children would likely find it too spicy to enjoy.
Is Sub Sauce, Hot & Spicy gluten-free?
Yes, this sauce appears to be gluten-free based on its ingredients, though the label doesn't explicitly state this certification. If you have celiac disease or severe gluten sensitivity, it's worth confirming with the manufacturer.
What diets does Sub Sauce, Hot & Spicy suit?
This sauce works well for vegan and vegetarian diets, as it contains no animal products. It's also suitable for low-carb diets given the minimal carbohydrates per serving, though those limiting sodium intake should use it sparingly.
What does Sub Sauce, Hot & Spicy pair well with for a balanced meal?
This sauce pairs naturally with submarine sandwiches, but also works well with grilled chicken, roasted vegetables, or as a condiment for bean-based dishes to add flavor without significant calories. It complements lean proteins particularly well when you want to add taste without adding fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
