🧪 Nutrition Facts
- Calories 270.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.4 mg
- Sodium 699.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (127.0g)), Ranch Pizza, Chicken, Bacon, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.3% of calories). One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (flour [wheat Flour, Enzymes], Water, Sugar, Soybean Oil, Yeast, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Salt, Honey, Soy Lecithin [processing Aid], Soybean Oil), Ranch Sauce (water, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Casienate (milk), Mono- and Diglycerides, Dipotassium Phosphate, Contains 2% or Less of Tricalcium Phosphate, Soy Lecithin, Tocopherols Added to Protect Flavor], Maltodextrin, Modified Food Starch, Salt, Sugar, Cultured Buttermilk, Onion Powder, Garlic Powder, Less than 2% of Spices, Citric Acid, Lactic Acid, Xanthan Gum, Natural & Artificial Flavor), White Chicken (chicken Breast with Rib Meat, Water, Modified Potato Starch, Salt, Seasoning [natural Flavor {contains Torula Yeast}], Sodium Phosphate), Low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Cooked Bacon (pork Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Potato Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Pizza, Chicken, Bacon, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Pizza, Chicken, Bacon, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 699.8 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Pizza, Chicken, Bacon, Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Ranch Pizza, Chicken, Bacon, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Running: 7 minutes per mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Pizza, Chicken, Bacon, Cheese
Is Ranch Pizza, Chicken, Bacon, Cheese good for weight loss?
This pizza slice is moderate in calories at about 271 per serving, but the combination of refined carbs (35g) and fat (9g) means it won't keep you satisfied for long. The high sodium content at 700mg may also promote water retention. If you're counting calories, you could fit it into a weight loss plan occasionally, but it's not an ideal choice for regular consumption.
Is Ranch Pizza, Chicken, Bacon, Cheese good for muscle building?
With 13g of protein per slice from the chicken and cheese, this pizza provides a decent protein contribution. However, you'd need to eat multiple slices to reach optimal muscle-building protein intake, which would quickly add excess calories and sodium.
Is Ranch Pizza, Chicken, Bacon, Cheese good post-workout fuel?
This could work as a post-workout meal since it contains both carbs and protein to support recovery. The carbs will help replenish glycogen stores, and the protein supports muscle repair, though the high sodium might not be ideal if you're already sweating.
Is Ranch Pizza, Chicken, Bacon, Cheese good fuel for endurance activities?
The carbs here are primarily from refined flour rather than whole grains, which means they'll provide quick energy but won't sustain you through longer activities. For endurance sports, you'd want something with more complex carbs and fiber to maintain steady energy levels.
What should I watch out for with Ranch Pizza, Chicken, Bacon, Cheese?
The sodium is the biggest concern at 700mg per slice—nearly a third of the daily recommended limit. The refined wheat crust and added sugars in the ranch sauce mean you're getting carbs that digest quickly without much nutritional payoff, plus the ingredients include several additives like modified food starch and artificial flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.