Calories in Stuffed Pretzel Bread Sandwiches, Philly Steak & Cheese

With 290.4 calories per serving (1 Serving (113.0g)), Stuffed Pretzel Bread Sandwiches, Philly Steak & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (53.2% of calories). It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground and Formed (contains up to 13% Solution of: Water, Salt, Potassium Chloride, Sodium Phosphate, Caramel Color, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Beef Stock, Palm Kernel Oil, Sunflower Oil, Beef Fat, Thiamine Hydrochloride, Succinic Acid), Mozzarella Cheese with Modified Food Starch (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch), Onions, Provolone Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride), Soybean Oil and Partially Hydrogenated Soybean Oil, Contains Less than 2% of: Onions, Cheese Seasoning (corn Maltodextrin, Whey, Wheat Flour, Palm Oil, Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Sunflower Oil, Corn Syrup, Methylcellulose, Buttermilk Powder, Lactic Acid, Flavor, Xanthan Gum, Sodium Phosphate, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Citric Acid, Disodium Phosphate, Disodium and Guanylate, Sodium Caseinate, Annatto, Turmeric), Seasoning (rice Flour, Corn Starch, Wheat Starch, Salt, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Sodium Alginate), Palm Oil (with Lecithin, Natural Flavors, Beta Carotene), Whey, Sugar, Red and Green Peppers, Modified Corn Starch, Seasoning (buttermilk Powder, Non Fat Milk Solids, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Whey, Maltodextrin, Sugar, Autolyzed Yeast Extract, Salt, Natural and Artificial Flavor, Onion Powder, Garlic Powder, Titanium Dioxide, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid, Disodium Inosinate & Guanylate, Whey Protein Concentrate, Disodium Phosphate, Spice, Succinic Acid, Butter [cream, Salt], Extractives of Annatto, Extractives of Turmeric), Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Salt, Yeast, Beef Flavor, Onion Juice, Titanium Dioxide, Sodium Hydroxide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stuffed Pretzel Bread Sandwiches, Philly Steak & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Stuffed Pretzel Bread Sandwiches, Philly Steak & Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

How long would it take to burn off the 290.4 calories in Stuffed Pretzel Bread Sandwiches, Philly Steak & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.