🧪 Nutrition Facts
- Calories 210.0
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (30.0g)), Raw Halves Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unroasted Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Halves Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Halves Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Halves Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Halves Pecans accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Raw Halves Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Aerobics | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Halves Pecans
Is Raw Halves Pecans good for weight loss?
Pecans are calorie-dense at 210 calories per ounce, so portions should be modest if you're watching your intake. However, the 3g of fiber and 3g of protein per serving promote satiety, which can help prevent overeating.
Is Raw Halves Pecans a good snack for kids?
Pecans are a nutritious option for kids, offering protein and healthy fats for brain development. That said, they're a choking hazard for young children under 4, so whole nuts should be avoided for that age group.
What diets does Raw Halves Pecans suit?
These work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-carb approaches since each serving contains only 4g carbs.
What does Raw Halves Pecans pair well with for a balanced meal?
Combine pecans with fresh fruit like apples or berries, leafy greens in salads, or pair them with cheese for a balanced snack. They also work nicely in grain bowls alongside roasted vegetables and a legume-based protein.
How does Raw Halves Pecans fit into a balanced diet?
Raw pecans contribute beneficial unsaturated fats and minerals like iron to your diet. Since they're high in calories, use them as a controlled portion to add nutritional density rather than as a bulk food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
