🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Frozen Yogurt Bars, Honey Caramel contains 90.0 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (66.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Corn Syrup, Cultured Base (skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Sodium Citrate, Natural Flavor), Nonfat Dry Milk, Cream, Honey Base (corn Syrup, Sugar, Water, Honey, Modified Corn Starch, Carrageenan, Natural Flavor, Salt), Stabilizer (carob Bean Gum, Pectin, Carrageenan), Citric Acid, Acetic Acid, Coconut Oil, Probiotic Yogurt Cultures (streptococcus Thermophiles, Bifidobacterim Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Delbrueckii), Annatto and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Frozen Yogurt Bars, Honey Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Frozen Yogurt Bars, Honey Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Frozen Yogurt Bars, Honey Caramel accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Greek Frozen Yogurt Bars, Honey Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Frozen Yogurt Bars, Honey Caramel
Is Greek Frozen Yogurt Bars, Honey Caramel good for weight loss?
At 90 calories per bar, these are relatively light as frozen treats go, making them reasonable for weight loss efforts. However, the 13g of sugar per bar is notable—nearly a third of the daily limit for many people—so portion control matters if you're watching your intake closely.
Is Greek Frozen Yogurt Bars, Honey Caramel suitable for people with lactose intolerance?
These bars contain milk, cream, and nonfat dry milk, so they're not suitable for people with lactose intolerance. While they do contain probiotics and are cultured, the lactose content remains significant enough to cause problems for those sensitive to it.
Is Greek Frozen Yogurt Bars, Honey Caramel gluten-free?
The ingredients list contains no obvious gluten sources like wheat, barley, or rye. However, there's no explicit gluten-free certification mentioned, so if you have celiac disease or severe gluten sensitivity, you'd want to confirm with the manufacturer.
What diets does Greek Frozen Yogurt Bars, Honey Caramel suit?
These work well for keto and low-carb diets given the minimal carbs per bar and decent protein content. They're also suitable for vegetarian diets, though the added sugars make them less ideal for strict paleo or whole-food-focused approaches.
What should I watch out for with Greek Frozen Yogurt Bars, Honey Caramel?
The sugar content is the main concern here, with 13g per 60g bar. If you're managing blood sugar or trying to limit added sugars, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
