🧪 Nutrition Facts
- Calories 110.4
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Bar, Strawberry Pina Colada contains 110.4 calories per serving (89.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Pineapple, Water, Cane Sugar, Coconut Cream, Natural Stabilizers (guar Gum, Carob Bean Gum, Carrageenan), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Bar, Strawberry Pina Colada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Bar, Strawberry Pina Colada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Bar, Strawberry Pina Colada accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Fruit Bar, Strawberry Pina Colada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Bar, Strawberry Pina Colada
Is Fruit Bar, Strawberry Pina Colada good for weight loss?
This fruit bar is quite low in calories at 110 per serving, which works in its favor for weight loss. However, the 24g of sugar and minimal protein (0g) mean it won't keep you satisfied for long, so you might end up eating more later. It's better used as an occasional treat than a regular snack.
How might Fruit Bar, Strawberry Pina Colada affect blood sugar?
This bar will likely cause a sharp spike in blood sugar due to 24g of sugar with minimal fiber or protein to slow absorption. The quick energy boost will probably be followed by a crash, leaving you hungry shortly after.
Is Fruit Bar, Strawberry Pina Colada suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance—it contains coconut cream rather than dairy cream, so there's no lactose present.
What diets does Fruit Bar, Strawberry Pina Colada suit?
It fits best into whole-food-focused diets as an occasional treat rather than a staple. The high sugar content makes it less suitable for low-carb, keto, or diabetic-friendly eating patterns.
What should I watch out for with Fruit Bar, Strawberry Pina Colada?
The sugar content is very high at 24g per bar—nearly a full day's recommended added sugar intake for some people. With virtually no protein and only 1g of fiber, it provides little nutritional substance beyond the sugar and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
