🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Black & White Specialty Cookies contains 149.9 calories per serving (1 Serving (45.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (59.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Potassium Sorbate, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Eggs, Soybean Oil, Invert Sugar, Baking Powder, Whey - (milk)nonfat Dry, Wheat Starch, Salt, Dough Conditioners (vegetable Sorbitan , Mono-Sterate, Vegetable Polysorbate 60, Vegetable Mono and Diglycerides, Sodium Propionate), Natural and Artificial Flavors: Coating: Sugar, Water, Corn Syrup, Potassium Sorbate, Citric Acid, Titanium Dioxide, Agar-Agar, Mono- and Diglycerides, Locust Bean Gum, Natural and Artificial Flavor, Sodium Benzoate (as a Preservative). May Contain: Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5 and Fd&c Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Locust Bean Gum, Agar, Agar-Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Black & White Specialty Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Black & White Specialty Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Black & White Specialty Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Mini Black & White Specialty Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Black & White Specialty Cookies
Is Mini Black & White Specialty Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per serving with limited protein and fiber, making them less ideal for weight loss goals. The 9g of sugar per cookie adds up quickly without providing satiety.
Is Mini Black & White Specialty Cookies a good snack for kids?
Kids generally enjoy the appealing black and white coating and sweet flavor of these cookies. However, the 9g sugar per serving is fairly high, so portion control would be wise as part of a balanced diet.
Is Mini Black & White Specialty Cookies suitable for people with lactose intolerance?
The ingredient list includes whey (milk), so these cookies are not suitable for people with lactose intolerance.
Is Mini Black & White Specialty Cookies gluten-free?
No, these cookies contain enriched bleached wheat flour and wheat starch, so they are not gluten-free.
What diets does Mini Black & White Specialty Cookies suit?
These cookies work best for standard diets without restrictions. They're not suitable for gluten-free, dairy-free, or vegan diets due to wheat flour and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
