🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lox Cream Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cream and Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean and Guar Gums]), Nova Lox, (salmon [color Added with Feed], Salt, Sodium Nitrite [preservative], Hardwood Smoke), Sour Cream (100% Grade a Cultured Cream), Contains Less than 2% of: Water, Salt, Potassium Sorbate (as a Preservative), Red Beet Concentrate (cane Sugar, Beet Juice, and Citric Acid And/or Ascorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Artificial Colours: Color Added
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lox Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lox Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lox Cream Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Lox Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kayaking | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lox Cream Cheese
Is Lox Cream Cheese good for weight loss?
Lox cream cheese is calorie-dense at 100 calories per ounce, so portion control matters. The high protein content (8g) and low carbs (2g) can help with satiety, but the 9g of fat means it's best used sparingly as a condiment rather than eaten in large amounts.
Is Lox Cream Cheese heart-healthy?
The saturated fat content (5g per serving) is significant relative to the portion size, and lox is a cured meat product. While salmon provides omega-3 fatty acids, the processing and added sodium mean this isn't an ideal daily choice for heart health.
Is Lox Cream Cheese suitable for people with lactose intolerance?
This product contains cream cheese, sour cream, and milk, so it's not suitable for people with lactose intolerance.
What diets does Lox Cream Cheese suit?
This works well for low-carb and keto diets given the 2g carbs and solid protein-to-calorie ratio. It's also suitable for paleo and carnivore approaches, though the additives and processing mean it's not a whole-food option.
What should I watch out for with Lox Cream Cheese?
Sodium nitrite in the lox is a processed meat preservative that some people prefer to limit. The sodium content is moderate at 90mg per serving, but if you're using this on bagels or crackers, your overall sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
