🧪 Nutrition Facts
- Calories 419.7
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 610.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 97.0 g
- Dietary Fiber 1.0 g
- Sugars 64.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.7 calories per serving (1 Serving (109.0g)), Happy Birthday Colossal Cupcake Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.0g per serving (92.8% of calories), of which 64.0g are sugars. One thing to note: a single serving contains 610.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake Mix: Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Maltodextrin, Dextrose, Carnival Blend (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Soy Lecithin, Dextrin, Confectioner's Glaze, Natural and Artificial Flavor, Fd &c Red 40 Lake, Carnauba Wax, Yellow #6 Lake, Blue #1 Lake, Yellow #5 Lake, Red #3, Blue #1, Red #40), Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Aluminum Phosphate, Natural Vanilla Powder, Salt, Sodium Bicarbonate. Frosting Mix: Confectioner's Sugar (sugar and Corn Starch), Natural Vanilla Powder. Rosette Frosting: Confectioner's Sugar (sugar and Corn Starch), Natural Vanilla Powder, Fd&c Yellow #5. Sprinkles: Sugar, Corn Starch, Partially Hydrogenated Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Soy Lecithin, Dextrin, Confectioner's Glaze, Natural and Artificial Flavor, Fd&c Red 40 Lake, Carnauba Wax, Yellow #6 Lake, Blue #1 Lake, Yellow #5 Lake, Red #3, Blue #1, Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red #40, Fd&C Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Happy Birthday Colossal Cupcake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Happy Birthday Colossal Cupcake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.7 kcal | 21% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 610.4 mg | 27% ⚠️ |
| Total Carbohydrate | 97.0 g | 35% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 64.0 g | 128% |
| Protein | 3.0 g | 6% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Happy Birthday Colossal Cupcake Mix accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.7 calories in Happy Birthday Colossal Cupcake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Backpacking | 63.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Happy Birthday Colossal Cupcake Mix
Is Happy Birthday Colossal Cupcake Mix good fuel for endurance activities?
The high sugar and simple carbs provide quick energy, but the minimal protein (3g) and fat mean it won't sustain you through extended activity. You'd be better off pairing this with a protein source if you need fuel for endurance.
How might Happy Birthday Colossal Cupcake Mix affect blood sugar?
With 64g of sugar and minimal fiber (1g) in a single serving, this will cause a rapid blood sugar spike. The refined carbs and lack of protein or fat to slow digestion make this a poor choice if you're managing blood sugar levels.
Is Happy Birthday Colossal Cupcake Mix heart-healthy?
This isn't a heart-healthy option due to the partially hydrogenated oils, high sugar content, and 610mg sodium in one serving. Regular consumption could contribute to elevated cholesterol and blood pressure issues.
How does Happy Birthday Colossal Cupcake Mix fit a low-sodium diet?
At 610mg of sodium per 109g serving, this cupcake mix is high in sodium and doesn't fit a low-sodium diet. You'd need to budget this carefully within your daily sodium limit.
What should I watch out for with Happy Birthday Colossal Cupcake Mix?
This mix is very high in sugar—64g per serving is nearly the daily limit for most adults—and contains partially hydrogenated oils, which are a source of unhealthy trans fats. The sodium content of 610mg is also significant for a single cupcake, and artificial food dyes are present throughout.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
