🧪 Nutrition Facts
- Calories 66.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.4 g
- Sugars 1.4 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Sugar Free Cookies, Vanilla contains 66.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (contains Gluten), Vegetable Oils (palm Oil), Polydextrose, Soy Flour, Leavening Agents: Sodium Bicarbonate (E500), Ammonium Bicarbonate (E503), Salt, Artificial Flavorings, Sweetener Sucralose
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Sugar Free Cookies, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Sugar Free Cookies, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.0 kcal | 3.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 1.4 g | 3% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Sugar Free Cookies, Vanilla accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.0 calories in Homestyle Sugar Free Cookies, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Mowing Lawn (Walking Moderate) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Sugar Free Cookies, Vanilla
Is Homestyle Sugar Free Cookies, Vanilla good for weight loss?
These cookies are quite low in calories at 66 per serving and contain minimal sugar at 1.4g, making them a reasonable option if you're watching your intake. However, they're not a whole food, and the 6g of fat per cookie means they're still calorie-dense for their size—portion control matters.
Is Homestyle Sugar Free Cookies, Vanilla a good snack for kids?
While the vanilla flavor appeals to kids, these are an ultra-processed cookie made with artificial sweeteners and leavening agents, so they're not an ideal everyday choice for children despite being low in sugar.
Is Homestyle Sugar Free Cookies, Vanilla gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does Homestyle Sugar Free Cookies, Vanilla suit?
They suit low-carb, keto, and zero-carb diets due to their negligible carbohydrate content. They're also appropriate for people limiting sugar intake.
What does Homestyle Sugar Free Cookies, Vanilla pair well with for a balanced meal?
A glass of milk or unsweetened almond milk would complement these cookies well, and they work as a light snack with tea or coffee. For a more substantial pairing, serve alongside fresh fruit or Greek yogurt to add protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
