🧪 Nutrition Facts
- Calories 209.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.9 mg
- Sodium 135.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (66.0g)), Peanut Butter & Jelly Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (73.2% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: [eggs, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Corn Starch, Corn Syrup, Dextrose, Glycerin, Milk Powder, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt, Sorbitan Mono-Stearate, Polysorbate 60, Mono and Diglycerides, Sodium Propionate and Potassium Sorbate (preservatives), Natural and Artificial Vanilla Flavor, Guar Gum, Sodium Alginate, Glycerol, Maltodextrin, Phosphoric Acid], Peanut Butter Filling: [sugar, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Peanut Butter (peanuts, Peanut Oil, Corn Syrup, Hydrogenated Rapeseed and Cottonseed Oils, Salt), Water, Corn Syrup, Corn Starch, Food Starch-Modified, Guar Gum, Natural and Artificial Vanilla Flavor, Salt, Sorbitan Mono-Stearate, Polysorbate 60, Monoglycerides, Artificial Butter Flavor, Phosphoric Acid, Sodium Propionate (preservative)], Strawberry Filling: [high Fructose Corn Syrup, Water, Strawberries, Sugar, Modified Corn Starch, Citric Acid, Sodium Citrate, Salt, Xanthan Gum, Propylene Glycol, Potassium Sorbate, Sodium Benzoate, Artificial Flavor, and Fd&c Red #40].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Jelly Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Jelly Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 135.3 mg | 6% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter & Jelly Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Peanut Butter & Jelly Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Pickleball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Jelly Rolls
Is Peanut Butter & Jelly Rolls good for weight loss?
These rolls are calorie-dense at 210 calories per serving with very little protein (3g) to keep you satisfied, making them unlikely to support weight loss goals. The high sugar content at 25g per roll can trigger cravings and blood sugar crashes that lead to overeating.
Is Peanut Butter & Jelly Rolls good fuel for endurance activities?
While the carbohydrates could provide quick energy, the 25g of sugar and minimal protein make these poorly suited for sustained endurance activities. You'd get a rapid blood sugar spike followed by a crash, leaving you fatigued before your workout ends.
How might Peanut Butter & Jelly Rolls affect blood sugar?
These rolls will cause your blood sugar to spike sharply due to the high sugar content and refined carbohydrates, with little protein or fiber to slow absorption. Expect an energy crash within an hour or two as your body works to bring blood sugar back down.
Is Peanut Butter & Jelly Rolls suitable for people with lactose intolerance?
While milk powder is listed in the cake portion, it's a minor ingredient and the amount per serving is likely small; however, people with severe lactose intolerance should check with the manufacturer or avoid these to be safe.
What should I watch out for with Peanut Butter & Jelly Rolls?
The sugar content is extremely high at 25g per serving—more than half the daily limit for many people. Additionally, the ingredient list is long with multiple preservatives, artificial flavors, and food additives, so these are best treated as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
