🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Oatmeal Bread contains 69.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (71.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Wheat Gluten, Contains 2% or Less of the Following: Yeast, Organic Sugar, Organic Soybean Oil, Sea Salt, Organic White Distilled Vinegar, Cultured Organic Wheat Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Potato Starch, Microcrystalline Cellulose, Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Microcrystalline Cellulose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Oatmeal Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Oatmeal Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Oatmeal Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Organic Oatmeal Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Jumping Rope | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Oatmeal Bread
Is Organic Oatmeal Bread good for weight loss?
Oatmeal bread can fit into a weight loss plan due to its moderate calorie density and decent fiber content, though the 1g of fiber per slice is relatively modest. Pairing it with protein-rich toppings will help you feel fuller longer, making it a more satisfying choice than refined white bread.
Is Organic Oatmeal Bread a good snack for kids?
Yes, oatmeal bread is generally kid-friendly with its mild flavor and soft texture. The 3g of protein per slice contributes to sustained energy, making it a reasonable choice for children's meals and snacks.
Is Organic Oatmeal Bread gluten-free?
This bread is not gluten-free, as it contains wheat flour, whole wheat flour, and wheat gluten among its main ingredients.
What diets does Organic Oatmeal Bread suit?
This bread works well for omnivorous and vegetarian diets. It's suitable for most standard eating patterns, though those avoiding gluten or following keto diets should skip it.
What does Organic Oatmeal Bread pair well with for a balanced meal?
Pair this bread with protein sources like peanut butter, cheese, or eggs to create a more balanced meal. It also works well alongside soups, stews, or as a base for sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
