🧪 Nutrition Facts
- Calories 110.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
European Style Cultured Butter, Unsaled contains 110.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 100% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cows Cream, Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for European Style Cultured Butter, Unsaled. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Style Cultured Butter, Unsaled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Style Cultured Butter, Unsaled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 5.0 mg | 0% |
| Vitamin A | 400.0 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
European Style Cultured Butter, Unsaled accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in European Style Cultured Butter, Unsaled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Zumba | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: European Style Cultured Butter, Unsaled
Is European Style Cultured Butter, Unsaled good for weight loss?
At 110 calories per tablespoon, butter is calorie-dense and easy to overeat, so portion control is essential when trying to lose weight. It can fit into a weight loss plan if used sparingly for cooking or flavoring.
Is European Style Cultured Butter, Unsaled heart-healthy?
The saturated fat content is a consideration for heart health, though cultured butter does contain some beneficial compounds from fermentation. Keeping portions small and balancing it with other heart-healthy fats is a reasonable approach.
Is European Style Cultured Butter, Unsaled suitable for people with lactose intolerance?
Cultured butter is very low in lactose due to the culturing and churning process, making it generally well-tolerated by people with lactose intolerance.
What diets does European Style Cultured Butter, Unsaled suit?
This butter suits keto, paleo, and zero-carb diets perfectly. It's also appropriate for any whole-food or low-carb eating approach.
What should I watch out for with European Style Cultured Butter, Unsaled?
Each serving contains 7g of saturated fat, which is about a third of the daily limit for many people. The high calorie density means small amounts add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
