Calories in Coral Reef Cakes

With 230.0 calories per serving (1 Serving (54.0g)), Coral Reef Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories), of which 24.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Water, Palm and Palm Kernel Oil, Partially Hydrogenated Soybean and Cottonseed Oil with Tbhq to Preserve Flavor, Dextrose, Soybean Oil. Contains 2% or Less of Each of the Following: Soy Flour, Toppers (sugar, Corn Starch, Rice Flour, Palm Oil, Gum Arabic, Xanthan Gum, Natural and Artificial Flavor, Mono- and Diglycerides, Titanium Dioxide, Polysorbate 60, Red 3, Blue 1, Yellow 6, Yellow 5, Blue 1 Lake, Red 40, Citric Acid [preservative]), Egg Whites, Corn Starch, Emulsifiers (mono- and Diglycerides, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Polysorbate 80), Whey (milk), Cocoa, Colors (caramel Color, Titanium Dioxide, Turmeric, Annatto Extract, Red 40, Yellow 6 Lake), Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Sorbic Acid (to Retain Freshness), Natural and Artificial Flavors, Citric Acid, Potato Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Coral Reef Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Coral Reef Cakes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

How long would it take to burn off the 230.0 calories in Coral Reef Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.