🧪 Nutrition Facts
- Calories 119.9
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bread Mix, Cheesy Garlic Beer contains 119.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Self-Rising Enriched Flour Bleached ((wheat Flour, Leavening (sodium Aluminum Phosphate, Baking Soda, Calcium Sulfate, Monocalcium Phosphate), Salt, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)), Sugar, Parmesan/romano Cheese (cultured Pasteurized Part Skim and Whole Milk, Salt, and Enzymes. Micro Crystalline Cellulose Used for Anti-Caking), and Granulated Garlic.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bread Mix, Cheesy Garlic Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bread Mix, Cheesy Garlic Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 89.9 mg | 7% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bread Mix, Cheesy Garlic Beer accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Bread Mix, Cheesy Garlic Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tai Chi | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bread Mix, Cheesy Garlic Beer
Is Bread Mix, Cheesy Garlic Beer good for weight loss?
This mix is moderate in calories at about 120 per serving, but it's relatively high in carbs (23g) and low in protein (4g), which means it won't keep you feeling full for long. For weight loss, you'd want to pair it with protein-rich toppings or consider lower-carb bread alternatives.
Is Bread Mix, Cheesy Garlic Beer a good snack for kids?
Yes, this is a kid-friendly option. The mild garlic flavor combined with cheese is appealing to most children, and the straightforward preparation makes it easy to serve as a side or snack.
Is Bread Mix, Cheesy Garlic Beer suitable for people with lactose intolerance?
This product contains cheese made from milk, so it's not suitable for people with lactose intolerance. While the lactose content may be reduced due to the aging process in Parmesan, it still contains dairy and could cause issues for those with sensitivity.
Is Bread Mix, Cheesy Garlic Beer gluten-free?
No, this is not gluten-free. The main ingredient is enriched wheat flour, which contains gluten.
What diets does Bread Mix, Cheesy Garlic Beer suit?
This bread mix works well for omnivore, vegetarian, and pescatarian diets. It's not suitable for vegan diets due to the cheese and dairy content, or for gluten-free and low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
