🧪 Nutrition Facts
- Calories 69.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Artichoke Spinach 4 Cheese Dip contains 69.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (vegetable Oil [soybean, Canola], Liquid Yolk, Water, Corn Syrup, Vinegar, Contains Less than 2% Salt, Spices, Calcium Disodium, Edta to Protect Flavor), Artichoke Hearts (artichoke Heart Pieces, Water, Salt, Citric Acid), Spinach, Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Red Pepper (diced Red Pepper, Water, Salt, Citric Acid), Water, Granulated Garlic Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Artichoke Spinach 4 Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Artichoke Spinach 4 Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Artichoke Spinach 4 Cheese Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.0 calories in Premium Artichoke Spinach 4 Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.9 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.4 min |
| Walking: 14 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Artichoke Spinach 4 Cheese Dip
Is Premium Artichoke Spinach 4 Cheese Dip good for weight loss?
This dip is relatively low in calories at 69 per serving, making it potentially useful for weight loss when portioned carefully. However, it's calorie-dense for its weight due to high fat content, so you'd need to eat small amounts and pair it with low-calorie vegetables rather than high-calorie crackers or chips.
Is Premium Artichoke Spinach 4 Cheese Dip a good snack for kids?
While the spinach and artichoke provide vegetables, the creamy, cheesy flavor profile is generally appealing to kids. Pair it with familiar crunchy vegetables or whole grain crackers to make it more kid-friendly, though the sodium content is relatively high for young children.
Is Premium Artichoke Spinach 4 Cheese Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains four types of cheese made from milk: parmesan, romano, mozzarella, and provolone.
Is Premium Artichoke Spinach 4 Cheese Dip gluten-free?
Based on the ingredients listed, this dip appears to be gluten-free, though cross-contamination during manufacturing is always possible.
What diets does Premium Artichoke Spinach 4 Cheese Dip suit?
This works well for vegetarian and low-carb diets. It's also compatible with paleo diets if you pair it with vegetable crudités rather than crackers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
