🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Spread, Raspberry Chipotle is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries, Cane Sugar, Chipotle Sauce (water, Vinegar, Chipotle Jalapeno Pepper, Tomato Paste, Salt, Dried Red Chili Pepper, Spices, Onion Powder, Garlic Powder), Citric Acid, Fruit Pectin, Crushed Red Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Spread, Raspberry Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Spread, Raspberry Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Spread, Raspberry Chipotle accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fruit Spread, Raspberry Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Gymnastics | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Spread, Raspberry Chipotle
Is Fruit Spread, Raspberry Chipotle good for weight loss?
This spread is low in calories at 50 per serving, but nearly all of them come from sugar (12g per 19g serving). While it can fit into a weight loss plan in small amounts as a flavoring, relying on it as a regular food won't help you feel full or satisfied.
Is Fruit Spread, Raspberry Chipotle a good snack for kids?
The sweet-spicy flavor from the chipotle and red pepper might be too intense for younger kids, though older children who enjoy heat could enjoy it. A small amount mixed into foods rather than eaten straight is probably the best approach.
What diets does Fruit Spread, Raspberry Chipotle suit?
This works well for vegan and vegetarian diets, and fits into most gluten-free eating patterns. It's also suitable for paleo diets in moderation given the minimal processing of the fruit itself.
What should I watch out for with Fruit Spread, Raspberry Chipotle?
The sugar content is quite high relative to the serving size—about 12g in just under a tablespoon. If you're monitoring sugar intake for any reason, use this sparingly and watch your total added sugars throughout the day.
What does Fruit Spread, Raspberry Chipotle pair well with for a balanced meal?
Spread this on crackers with cheese or nut butter to add protein and fat, which will balance the carbs and sugar. It also pairs nicely with roasted meats or alongside grilled vegetables to add a sweet-spicy kick to savory dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
