🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crostini, Roasted Garlic contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.6% of calories).
📝 Ingredients
Wheat Flour, Olive Pomace Oil, Extra Virgin Olive Oil, Sea Salt, Dehydrated Garlic, Brewer's Yeast, Wheat Malt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crostini, Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crostini, Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crostini, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crostini, Roasted Garlic accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Crostini, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Moderate Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crostini, Roasted Garlic
Is Crostini, Roasted Garlic good for weight loss?
Roasted garlic crostini can work in a weight loss plan if portion-controlled, since a small 28g serving has about 120 calories and only 3.5g fat. However, they're relatively calorie-dense for their weight and lack significant protein or fiber to keep you satisfied, so they work better as an occasional addition to meals rather than as a standalone snack.
Is Crostini, Roasted Garlic a good snack for kids?
Yes, roasted garlic crostini make a good snack for most kids—they're lightly salted, have mild garlic flavor, and offer a satisfying crunch. Just watch portions since they're easy to overeat.
Is Crostini, Roasted Garlic gluten-free?
No, these crostini contain wheat flour and wheat malt, making them unsuitable for a gluten-free diet.
What diets does Crostini, Roasted Garlic suit?
These crostini suit omnivore, vegetarian, and vegan diets. They're also acceptable for most Mediterranean-style eating patterns given the olive oil base.
What does Crostini, Roasted Garlic pair well with for a balanced meal?
Pair these with hummus, olive tapenade, or cheese spreads for added protein and healthy fats that create a more balanced snack. They also work well alongside soups, salads, or as a bread component with Mediterranean dips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
