🧪 Nutrition Facts
- Calories 170.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (42.5g)), Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (72.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallows (corn Syrup, Sugar, Dextrose, Modified Cornstarch, Gelatin, Tetrasodium Pyrophosphate [whipping Aid], Natural and Artificial Flavor), Crisp Rice (rice, Sugar, Coconut Oil, Cocoa [processed with Alkali], Contains 2% or Less of: Corn Syrup, Salt, Caramel Color, Natural and Artificial Flavor, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Niacin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin D, Reduced Iron, Zinc [zinc Oxide]), Corn Oil, Cocoa Processed with Alkali, Semi-Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor, Milk), Canola Oil, Butter Emulsion (non-Allergenic, Water, Propylene Glyceol, Natural and Artificial Flavors, Tragacanth Gum), Vanilla Flavor (water, Propylene Glycol, Natural and Artificial Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction
Is Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction good for weight loss?
These treats are not ideal for weight loss. At 170 calories per serving with 17g of sugar and minimal protein (just 1g), they'll leave you hungry shortly after eating and won't help you feel satisfied.
Is Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction good fuel for endurance activities?
While the carbs could provide quick energy for endurance activities, these cakes rely entirely on simple sugars with no protein or substantial fiber to sustain you. You'd be better served by whole grains, fruit, or sports-specific options that offer more balanced nutrition.
How might Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction affect blood sugar?
With 17g of sugar and refined carbohydrates but virtually no fiber or protein to slow absorption, these treats will cause a rapid blood sugar spike followed by a crash. This makes them particularly problematic if you're managing blood sugar levels.
Is Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction suitable for people with lactose intolerance?
These cakes contain milk fat and milk in the semi-sweet chocolate layer, so they're not suitable for people with lactose intolerance.
What should I watch out for with Marshmallow Rice Treats Crispy Cakes, Cocoa Concoction?
The sugar content is the main concern—17g per serving is substantial, especially for a small 42.5g cake. These treats also contain several artificial ingredients and are low in fiber and protein, making them a high-calorie-to-nutrition ratio snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
