🧪 Nutrition Facts
- Calories 34.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Adobo Authentic Filipino Simmer Sauce is a very low-calorie food at 34.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 65.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Preservative Free Soy Sauce (water, Wheat, Soybeans, Salt), Garlic, Canola Oil, Distilled Vinegar, Braunschweiger (pork, Pork Liver, Bacon (cured with: Water, Salt, May Contain 2% or Less of Sugar, Dextrose, Smoke Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythrobate, Sodium Nitrite), Salt, Water, Flavorings, Sugar, Sodium Erythorbate, Sodium Nitrite), Corn Starch, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Adobo Authentic Filipino Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Adobo Authentic Filipino Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Adobo Authentic Filipino Simmer Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Adobo Authentic Filipino Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Snow Shoveling | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Adobo Authentic Filipino Simmer Sauce
Is Adobo Authentic Filipino Simmer Sauce good for weight loss?
At about 35 calories per serving, this sauce is quite light and won't significantly impact your daily calorie intake. The low carb and fat content make it easy to incorporate into weight loss meals without much concern.
Is Adobo Authentic Filipino Simmer Sauce heart-healthy?
The high sodium level may be a concern for heart health, as excess salt consumption can affect blood pressure. While the sauce itself is low in saturated fat and calories, pairing it with processed pork products like braunschweiger adds additional sodium and preservatives worth considering.
How does Adobo Authentic Filipino Simmer Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet due to its 470mg sodium per serving. You'd want to look for a reduced-sodium adobo option or use it very sparingly if managing sodium intake is important for your health.
Is Adobo Authentic Filipino Simmer Sauce gluten-free?
No, this sauce contains wheat in the soy sauce ingredient, so it is not gluten-free.
What should I watch out for with Adobo Authentic Filipino Simmer Sauce?
The sodium content is notable at 470mg per 32g serving, so be mindful of portion sizes if you're limiting salt intake. Additionally, this sauce contains wheat in the soy sauce component, making it unsuitable for those with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
