🧪 Nutrition Facts
- Calories 90.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.6 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Roll contains 90.5 calories per serving (1 Serving (116.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber, Tuna (sashimi Grade), Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Avocado, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [as a Preservative], Xanthan Gum), Sesame Oil, Gobo (burdock, Soy Sauce, Salt, Sorbitol Fd&c Yellow #5 and Red #40 and Potassium Sorbate as a Preservative), Ponzu Sauce (soy Sauce [water, Wheat, Soybeans and Salt], Water, Distilled Vinegar, Lemon Juice, High Fructose Corn Syrup, Salt, Monosodium Glutamate, Citric Acid, Natural Orange Flavor, Succinic Acid, Sodium Benzoate [as a Preservative], Disodium Inosinate, Disodium Guanylate), Radish Sprouts. [see Package: Wasabi, Ginger, Soy Sauce]
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.5 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber Roll accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.5 calories in Cucumber Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Horseback Riding | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Roll
Is Cucumber Roll good for weight loss?
At 90.5 calories per roll with a good protein-to-carb ratio, this can fit into a weight loss plan, especially if you're mindful of portion sizes. The cucumber and vegetable base keeps it relatively light, though the sesame oil and imitation crab add some calorie density.
Is Cucumber Roll a good snack for kids?
It can be kid-friendly depending on taste preferences, as the fresh cucumber and avocado are generally appealing. However, the chili sauce and spicy elements like wasabi and ginger may be too strong for younger children.
Is Cucumber Roll gluten-free?
No, this roll is not gluten-free. The imitation crab contains wheat starch, and the ponzu sauce is made with wheat as part of the soy sauce.
What diets does Cucumber Roll suit?
This works well for pescatarian and flexitarian diets since it features tuna and crab. It's not suitable for vegan or vegetarian diets due to the seafood content.
What does Cucumber Roll pair well with for a balanced meal?
Serve it alongside miso soup or a light salad to add warm, umami-rich flavors and extra vegetables. Steamed edamame or seaweed salad would also complement the fresh, Asian-inspired profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
