🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 125.0 mg
- Sodium 95.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 32.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving), Vanilla French Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk, Organic Cream, Organic Egg Yolk, Organic Cane Sugar, Organic Rice Starch, Organic Milk Powder, Organic Natural Vanilla Flavor, Pectin, Sea Salt, Organic Vanilla Bean Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla French Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla French Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin D | 32.0 IU | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla French Pudding accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Vanilla French Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla French Pudding
Is Vanilla French Pudding good for weight loss?
At 180 calories per 100g with 11g of fat and 13g of sugar, this pudding is relatively calorie-dense for its portion size, making it less ideal as a frequent choice for weight loss. You'd need to keep servings small and account for it within your daily calorie goals.
Is Vanilla French Pudding heart-healthy?
This pudding contains 125mg of cholesterol and 6g of saturated fat per 100g, both of which are concerns if you're trying to limit cardiovascular risk factors. The sodium level is moderate at 95mg, but the overall saturated fat content makes this less heart-friendly as a regular choice.
Is Vanilla French Pudding suitable for people with lactose intolerance?
This pudding contains organic milk, organic cream, and organic milk powder—all significant sources of lactose. It's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Vanilla French Pudding gluten-free?
Based on the ingredient list provided, this pudding appears to be gluten-free, as none of the listed ingredients are typical gluten sources. However, you should verify the product label or contact the manufacturer to confirm no cross-contamination occurred during processing.
What should I watch out for with Vanilla French Pudding?
The sugar content at 13g per 100g is quite high—a typical serving could contain a significant portion of your daily sugar intake. Additionally, the saturated fat (6g per 100g) and cholesterol (125mg) are notable if you're monitoring these nutrients for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
