🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving), Cafe Bean Salad, Greek Garbanzo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 2.0g of saturated fat.
📝 Ingredients
Garbanzo Beans (prepared Chick Peas, Water, Salt, Calcium Chloride Added as a Firming Agent, and Disodium Edta Added to Preserve Color), Dressing (water, Canola Oil, Distilled Vinegar, Lemon Juice, Seasoning [salt, Spices, Dehydrated Garlic and Onion, Maltodextrin, Sugar, Red Bell Pepper, Citric Acid, and Silicon Dioxide Added to Prevent Caking], Dehydrated Vinegar, Guar Gum, Potassium Sorbate, Xanthan Gum, Sodium Benzoate, Natural Flavor), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Artichoke (artichoke Hearts, Water, Salt, Citric Acid), Kalamata Olives (kalamata Olives, Brine, Extra Virgin Olive Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Bean Salad, Greek Garbanzo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Bean Salad, Greek Garbanzo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Bean Salad, Greek Garbanzo accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cafe Bean Salad, Greek Garbanzo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 15 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Bean Salad, Greek Garbanzo
Is Cafe Bean Salad, Greek Garbanzo good for weight loss?
At 150 calories per 100g with 3g of fiber and 4g of protein, this salad can fit into a weight loss plan when portions are controlled. The fiber and protein content will help keep you feeling satisfied, though the 10g of fat per 100g means calories add up quickly if you eat larger servings.
Is Cafe Bean Salad, Greek Garbanzo heart-healthy?
This salad offers some heart-friendly elements: the garbanzo beans provide plant-based protein and fiber, while the olive oil in the dressing contains beneficial monounsaturated fats. However, the feta cheese adds saturated fat and cholesterol, and the high sodium level may not suit everyone concerned about heart health.
How does Cafe Bean Salad, Greek Garbanzo fit a low-sodium diet?
With 570mg of sodium per 100g, this salad is too high in sodium for a strict low-sodium diet. The salt comes from multiple sources—the beans, the dressing, the cheese, and the olives—making it difficult to reduce without significant modifications.
Is Cafe Bean Salad, Greek Garbanzo suitable for people with lactose intolerance?
The feta cheese in this salad contains dairy and is not suitable for people with lactose intolerance. While the other main ingredients are dairy-free, the cheese presence makes this product unsuitable unless you remove that component.
What should I watch out for with Cafe Bean Salad, Greek Garbanzo?
The sodium content is notably high at 570mg per 100g, which can be a concern if you're tracking salt intake or have blood pressure considerations. The dressing contains several additives including preservatives and thickening agents, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
