🧪 Nutrition Facts
- Calories 170.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.3 mg
- Sodium 670.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.6 calories per serving (237.0ml), Chicken & Andouille Gumbo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 42.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 670.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, Tomatoes, Okra, Chicken Breast, Onion, Andouille, Yellow Pepper, Rotel, Wheat Flour, Less than 2% of: Green Pepper, Spice, Butter, Beer, Red Pepper, Tomato Paste, Celery, Worcestershire, Beef Bouillon, Salt, Garlic, Kitchen Bouquet, Creole Seasoning, Creek Seasoning, Old Bay, Gumbo File
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken & Andouille Gumbo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Andouille Gumbo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Andouille Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.6 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 670.7 mg | 29% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 99.5 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Andouille Gumbo accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.6 calories in Chicken & Andouille Gumbo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Swimming (Moderate Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Andouille Gumbo
Is Chicken & Andouille Gumbo good for weight loss?
This gumbo can work for weight loss since it's relatively low in calories at about 171 per serving and provides 11g of protein to help keep you satisfied. The 3.1g of fiber adds bulk without many calories, though you'll want to watch portion sizes if you're pairing it with rice or bread, which is traditional.
Is Chicken & Andouille Gumbo good for muscle building?
With 11g of protein per serving from chicken breast and andouille, this gumbo contributes to your daily protein needs, though you'd likely want additional protein sources to meaningfully support muscle building goals.
Is Chicken & Andouille Gumbo heart-healthy?
Saturated fat is moderate at 3.5g per serving, and cholesterol is relatively low at 40mg, which are favorable markers. However, the high sodium content is a concern for heart health, as excess salt can contribute to high blood pressure.
How does Chicken & Andouille Gumbo fit a low-sodium diet?
This gumbo exceeds what you'd want in a low-sodium diet, delivering nearly 30% of a typical daily sodium limit in a single 237ml serving. You'd need to significantly limit portions or find a low-sodium version to fit this into a salt-restricted diet.
What should I watch out for with Chicken & Andouille Gumbo?
The sodium content at 671mg per serving is substantial—nearly 30% of the daily limit in one bowl—so this isn't ideal if you're monitoring salt intake. The andouille sausage and various seasonings (Old Bay, Creole seasoning, Worcestershire) drive up the sodium significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
