🧪 Nutrition Facts
- Calories 82.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 353.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 1949.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soup, Black-Eyed Pea & Collard Greens contains 82.1 calories per serving (1 Serving (228.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (71.9% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Eyed Peas, Onions, Tomatoes, Andouitle Sausage, Celery, Collard Greens, Carrots, Red Peppers, Extra Virgin Olive Oil, Water, Garlic Puree, Molasses, Red Wine Vinegar, Salt, Paprika, Chili Powder, Black Pepper, Oregano, Thyme, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soup, Black-Eyed Pea & Collard Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup, Black-Eyed Pea & Collard Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup, Black-Eyed Pea & Collard Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.1 kcal | 4.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 353.4 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1949.4 IU | 39% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 41.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup, Black-Eyed Pea & Collard Greens accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.1 calories in Soup, Black-Eyed Pea & Collard Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Walking: 19 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup, Black-Eyed Pea & Collard Greens
Is Soup, Black-Eyed Pea & Collard Greens good for weight loss?
At only 82 calories per serving with 4g of protein and 4.1g of fiber, this soup is excellent for weight loss. The high fiber and protein content will help you feel satisfied on fewer calories, while the minimal fat keeps energy density low.
How does the fiber in Soup, Black-Eyed Pea & Collard Greens support digestion?
With 4.1g of fiber per serving, this soup supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber from black-eyed peas and collard greens works together to improve digestive health and stability.
Is Soup, Black-Eyed Pea & Collard Greens a good snack for kids?
Most kids will enjoy this flavorful, mild soup with familiar vegetables and soft ingredients. The spice level appears moderate, though you might want to taste it first if your child prefers very mild foods.
What vitamins or minerals stand out in Soup, Black-Eyed Pea & Collard Greens?
Iron stands out at 0.7mg per serving—important for oxygen transport and energy—especially since black-eyed peas and collard greens are traditional iron-rich foods. The 15mg of vitamin C helps your body absorb that iron more efficiently.
What diets does Soup, Black-Eyed Pea & Collard Greens suit?
This soup fits well into Southern, Mediterranean, and plant-forward diets. It's also suitable for low-fat and calorie-conscious eating patterns, though the andouille sausage means it's not vegetarian.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
