🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prickly Dressing, Pear is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prickly Pear Nectar, Red Wine Vinegar, Fresh Lemon Juice, Sugar, Red Raspberries and Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prickly Dressing, Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prickly Dressing, Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prickly Dressing, Pear accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Prickly Dressing, Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| StairMaster / Stair Climber | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prickly Dressing, Pear
Is Prickly Dressing, Pear good for weight loss?
At just 15 calories per ounce, this dressing is a low-calorie option that won't significantly impact your daily intake. However, it contains 2g of sugar per serving, so while it's light, you'll want to use it mindfully if you're watching sugar consumption.
Is Prickly Dressing, Pear a good snack for kids?
The natural sweetness from prickly pear and raspberries makes this appealing to children, though the tart vinegar flavor might be strong for some younger palates.
What diets does Prickly Dressing, Pear suit?
This works well for vegan and vegetarian diets, as well as paleo and keto approaches when used as a condiment in small amounts. It's also suitable for gluten-free diets.
What does Prickly Dressing, Pear pair well with for a balanced meal?
Drizzle it over leafy green salads, roasted vegetables, or grilled chicken and fish to add brightness without extra calories. It also complements fresh fruit salads and can be used as a light glaze for roasted root vegetables.
How does Prickly Dressing, Pear fit into a balanced diet?
This dressing contributes primarily carbohydrates and a small amount of vitamin C from the fruit base, making it useful as a flavorful, low-calorie way to dress vegetables and lean proteins. Its minimal fat and protein mean it works best as a supporting ingredient rather than a primary nutritional component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
