🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup is a very low-calorie food at 45.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, Brown Sugar, Wheat Beer, Fresh Ginger, Raisins, Rice Wine Vinegar, Sea Salt, Smoked Maple Syrup, Apple Cider Vinegar, Gluten-Free Soy Sauce, Ancho Powder, Coriander, Granulated Orange Peel, Chipotle Flakes, Pure Cane Sugar, Onion Powder, Garlic Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Yoga | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup
Is Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup good for weight loss?
This sauce is quite calorie-dense at 45 calories per 30ml serving, with 9g of sugar and minimal protein, so it's best used sparingly if weight loss is your goal. A small amount can add flavor without derailing your efforts, but portion control is key.
Is Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup a good snack for kids?
While kids might enjoy the sweet and tangy flavor profile, the spice level from chipotle flakes and ancho powder makes it better suited for older children or those with a taste for heat. The high sugar content is also worth considering.
Is Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup gluten-free?
No, this sauce is not gluten-free—it contains wheat beer as an ingredient, which introduces gluten.
What diets does Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup suit?
It works well for omnivore and flexitarian diets. The sauce is suitable for those avoiding dairy and eggs, though the wheat beer means it's not appropriate for gluten-free or celiac diets.
What does Summer Ale, Citrus & Ginger Bbq Sauce with Smoked Maple Syrup pair well with for a balanced meal?
Grilled or smoked meats are the natural match—ribs, pulled pork, chicken, and brisket all benefit from this sauce's citrus and smoky notes. It also complements grilled vegetables and can work as a glaze for roasted root vegetables or a dipping sauce for grilled seafood.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
