🧪 Nutrition Facts
- Calories 100.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seafood Sausage, Hot contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (40.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Shrimp, Bay Scallops, Eggs, Panko Flakes (bleached Wheat Flour, Dextrose, Yeast, and Salt), Spices (salt, Dextrose, Spices and Spice Extractives, Paprika and Paprika Extractives, Corn Syrup Solids, Bha, Bht, Citric Acid), Mayonnaise (egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta--Used to Protect Quality, Natural Flavor), Fennel Seed, Parsley, Tomato, Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Sausage, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Sausage, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Sausage, Hot accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Seafood Sausage, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Sausage, Hot
Is Seafood Sausage, Hot good for weight loss?
At 100 calories per 85g serving with 11g of protein and only 7g of carbs, this sausage can fit into a weight loss plan, especially if you're watching portions. The high protein content helps with satiety, though the 4g of fat per serving means it's moderately calorie-dense.
Is Seafood Sausage, Hot good for muscle building?
With 11g of protein in a single serving, this seafood sausage provides a solid amino acid boost for muscle recovery and growth. The variety of seafood sources offers different micronutrients that support overall athletic performance.
Is Seafood Sausage, Hot heart-healthy?
The low saturated fat (1g) and modest cholesterol (39.9mg) make this a relatively heart-friendly processed meat option. Since it's made primarily from lean seafood, it's better for cardiovascular health than traditional pork or beef sausages.
How does Seafood Sausage, Hot fit a low-sodium diet?
This sausage is not ideal for a low-sodium diet, as 470mg per serving is fairly substantial. If you're following a strict sodium restriction, you'd want to limit portions or choose lower-sodium alternatives.
What should I watch out for with Seafood Sausage, Hot?
Sodium is the main concern at 470mg per 85g serving—this accounts for about 20% of the daily recommended limit. The ingredient list also includes preservatives like BHA and BHT, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
