Calories in Spanish Chorizo Pizza

📏 Serving Size: 1 Serving (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.7
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 15.6 mg
  • Sodium 869.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.7 calories per serving (1 Serving (130.0g)), Spanish Chorizo Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (48% of calories). One thing to note: a single serving contains 869.7mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Topping: Mozzarella Cheese [pasteurized Milk, Salt, Enzymes, Rennet and Cure Accelerator (citric Acid)], Tomato Sauce (tomato, Water, Sunflower Oil, Basil and Oregano), Chorizo (pork, Paprika, Salt and Garlic) and Goat's Cheese (pasteurized Milk, Salt, Enzymes and Rennet). Crust: Wheat Flour, Water, Sunflower Oil, Salt, Raising Agents (disodium Diphosphate and Sodium Hydrogen Carbonate), Wheat Starch, Yeast, and Preservative (potassium Sorbate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Potassium Sorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Spanish Chorizo Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.7 kcal17.5%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol15.6 mg5%
Sodium869.7 mg38% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein14.0 g28%
Calcium149.5 mg12%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Spanish Chorizo Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

Fat 36%
Carbs 48%
Protein 16%
Fat 36% Carbs 48% Protein 16%

🏃 Exercise Burn Time

How long would it take to burn off the 349.7 calories in Spanish Chorizo Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.3 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Kickboxing (Cardio) 30.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Spanish Chorizo Pizza

Is Spanish Chorizo Pizza good for weight loss?

This pizza slice is moderately calorie-dense at 350 calories per serving, which can fit into a weight loss plan if portions are controlled. The 14g of protein and 2g of fiber help with satiety, but the 42g of carbs and 14g of fat mean you'd need to account for this carefully within your daily targets.

Is Spanish Chorizo Pizza good for muscle building?

With 14g of protein per slice, this provides a decent protein contribution, though it's not exceptionally high for a muscle-building focus. Pairing it with other protein sources or eating multiple slices would help you meet higher protein goals.

Is Spanish Chorizo Pizza good post-workout fuel?

The carb-to-protein ratio of roughly 3:1 makes this a reasonable post-workout option for replenishing glycogen stores. However, the fat content may slow digestion slightly, so it works best if you're not looking for the fastest possible recovery.

How might Spanish Chorizo Pizza affect blood sugar?

With 42g of carbs and only 2g of fiber, this pizza will raise blood sugar fairly quickly. The refined wheat crust contributes to this effect, though the protein and fat will provide some moderation compared to a carb-only meal.

What should I watch out for with Spanish Chorizo Pizza?

The sodium content at 870mg per slice is quite high—nearly 40% of the daily limit for one serving. If you eat more than one slice or have other salty foods that day, you could easily exceed recommended sodium intake, which matters if you're monitoring blood pressure or water retention.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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