🧪 Nutrition Facts
- Calories 349.7
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.6 mg
- Sodium 869.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (130.0g)), Spanish Chorizo Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (48% of calories). One thing to note: a single serving contains 869.7mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Topping: Mozzarella Cheese [pasteurized Milk, Salt, Enzymes, Rennet and Cure Accelerator (citric Acid)], Tomato Sauce (tomato, Water, Sunflower Oil, Basil and Oregano), Chorizo (pork, Paprika, Salt and Garlic) and Goat's Cheese (pasteurized Milk, Salt, Enzymes and Rennet). Crust: Wheat Flour, Water, Sunflower Oil, Salt, Raising Agents (disodium Diphosphate and Sodium Hydrogen Carbonate), Wheat Starch, Yeast, and Preservative (potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Chorizo Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Chorizo Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 869.7 mg | 38% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 149.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Chorizo Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Spanish Chorizo Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Snow Shoveling | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Chorizo Pizza
Is Spanish Chorizo Pizza good for weight loss?
This pizza slice is moderately calorie-dense at 350 calories per serving, which can fit into a weight loss plan if portions are controlled. The 14g of protein and 2g of fiber help with satiety, but the 42g of carbs and 14g of fat mean you'd need to account for this carefully within your daily targets.
Is Spanish Chorizo Pizza good for muscle building?
With 14g of protein per slice, this provides a decent protein contribution, though it's not exceptionally high for a muscle-building focus. Pairing it with other protein sources or eating multiple slices would help you meet higher protein goals.
Is Spanish Chorizo Pizza good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 makes this a reasonable post-workout option for replenishing glycogen stores. However, the fat content may slow digestion slightly, so it works best if you're not looking for the fastest possible recovery.
How might Spanish Chorizo Pizza affect blood sugar?
With 42g of carbs and only 2g of fiber, this pizza will raise blood sugar fairly quickly. The refined wheat crust contributes to this effect, though the protein and fat will provide some moderation compared to a carb-only meal.
What should I watch out for with Spanish Chorizo Pizza?
The sodium content at 870mg per slice is quite high—nearly 40% of the daily limit for one serving. If you eat more than one slice or have other salty foods that day, you could easily exceed recommended sodium intake, which matters if you're monitoring blood pressure or water retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
