🧪 Nutrition Facts
- Calories 230.5
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 59.9 mg
- Sodium 369.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Burgers with Quinoa & Kale, Wild Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 3.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Salmon, Flax Meal, Quinoa, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Kale, Olive Oil, Lemon Juice, Dehydrated Red Pepper, Dijon Mustard [vinegar, Mustard Seed, Salt, Turmeric, Salt and Spices], Garlic, Green Onion, Natural Grill Flavor [smoke Flavor], Salt, Onion, Black Pepper, Natural Butter Flavor, Yeast Extract, Smoked Paprika, Turmeric, White Pepper, Cayenne Pepper, Lemon Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burgers with Quinoa & Kale, Wild Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burgers with Quinoa & Kale, Wild Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 369.5 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 600.0 IU | 12% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 90.4 mg | 7% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burgers with Quinoa & Kale, Wild Salmon accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Burgers with Quinoa & Kale, Wild Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Softball | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burgers with Quinoa & Kale, Wild Salmon
Is Burgers with Quinoa & Kale, Wild Salmon good for weight loss?
At 230.5 calories per serving with 22g of protein and only 6g of carbs, this burger is quite favorable for weight loss. The high protein content helps keep you satisfied, while the low carbohydrate ratio supports a calorie-controlled approach.
Is Burgers with Quinoa & Kale, Wild Salmon good for muscle building?
With 22g of protein per 113g serving, wild salmon burgers deliver substantial amino acids needed for muscle repair and growth. The omega-3 fatty acids from salmon also support recovery and overall muscle health.
Is Burgers with Quinoa & Kale, Wild Salmon suitable for people with lactose intolerance?
This product contains parmesan cheese made from cow's milk, so it's not suitable for people with lactose intolerance, though the amount used is relatively modest.
Is Burgers with Quinoa & Kale, Wild Salmon gluten-free?
The burger appears to be gluten-free based on the ingredient list, which includes quinoa, flax meal, and kale as the grain and binder components rather than wheat or other gluten-containing grains.
What diets does Burgers with Quinoa & Kale, Wild Salmon suit?
This burger works well for paleo, keto (due to low carbs and high fat), Mediterranean, and pescatarian diets. The whole food ingredients like wild salmon, quinoa, and vegetables align with clean-eating and anti-inflammatory dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
