🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Fresca, Med is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Green Chili Peppers (green Chili Peppers, Water, Salt, Citric Acid), Onion, Tomato Puree (tomatoes, Citric Acid), Sea Salt, Lemon Juice, Jalapeno Pepper, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Garlic), Cilantro, Cultured Dextrose Product (maltodextrin, Cultured Dextrose, Mustard Essential Oil, Green Tea Extract, Alpha-Cyclodextrin), Granulated Garlic, Xanthan Gum, Chili Powder (chili Pepper, Spices, Silicon Dioxide [anti-Caking Agent], Ethoxyquin), Cayenne Pepper, Citric Acid, Soybean Oil, Chives, Black Pepper, Ground Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Fresca, Med — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Fresca, Med contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Fresca, Med accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Salsa Fresca, Med? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 6 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Fresca, Med
Is Salsa Fresca, Med good for weight loss?
Salsa fresca is excellent for weight loss—at under 10 calories per serving with virtually no fat or protein, it's essentially calorie-free and can add flavor to meals without derailing your goals. The tomatoes and peppers provide fiber and nutrients while keeping satiety in mind, though you'd want to pair it with protein-rich foods to feel satisfied.
Is Salsa Fresca, Med a good snack for kids?
It can be kid-friendly depending on heat tolerance. The jalapeños and cayenne pepper make it spicy, so milder palates might find it too intense, but kids who enjoy bold flavors will likely enjoy it.
Is Salsa Fresca, Med gluten-free?
Yes, salsa fresca is gluten-free. None of the ingredients listed contain gluten or typical gluten sources.
What diets does Salsa Fresca, Med suit?
This works well for keto (very low carb at 2g per serving), vegan, paleo, Mediterranean, and low-sodium diets—though the sodium content of 200mg per 30g serving is moderate and may matter if you're strictly limiting salt.
What does Salsa Fresca, Med pair well with for a balanced meal?
Pair it with grilled chicken, fish, or beans for a balanced meal that adds protein without excess calories. It's also great alongside whole grain chips, eggs, or leafy green salads to round out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
