🧪 Nutrition Facts
- Calories 125.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chaat House Paani Puri contains 125.2 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories).
📝 Ingredients
Puries: Semolina, Wheat Flour, Water and Vegetable Oil (palmolein), Boondi: Gram Flour, Water, Vegetable Oil (palmolein), Asafoetida and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chaat House Paani Puri. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chaat House Paani Puri — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chaat House Paani Puri contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.2 kcal | 6.3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chaat House Paani Puri accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.2 calories in Chaat House Paani Puri? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Softball | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chaat House Paani Puri
Is Chaat House Paani Puri good for weight loss?
Paani puri is relatively light at 125 calories per serving, though the 5g of fat and 6g of sugar mean it's not a particularly nutrient-dense choice for weight loss. It's best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Chaat House Paani Puri a good snack for kids?
Kids typically enjoy paani puri for its fun, interactive eating style and mild flavors. The small serving size and soft texture make it easy for children to eat, though parents should watch for choking hazards with the puri shells.
Is Chaat House Paani Puri gluten-free?
This is not gluten-free, as both the puries and boondi are made with wheat flour and gram flour, which contain gluten.
What diets does Chaat House Paani Puri suit?
This snack works for vegetarian diets. It's not suitable for vegan diets due to the use of vegetable oil and potential animal-derived ingredients, and it's not appropriate for gluten-free or celiac-friendly diets.
What does Chaat House Paani Puri pair well with for a balanced meal?
Paani puri pairs nicely with a protein-rich side like yogurt or chickpea curry to round out the meal. Adding fresh vegetables and a drink with electrolytes complements the light, tangy nature of this street snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
