🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 280.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Seasoned Mahi-Mahi Burgers contains 60.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (87.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi-Mahi (coryphaena Hippurus), Water, Isolated Oat Bran, Garlic, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Seasoned Mahi-Mahi Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Seasoned Mahi-Mahi Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Seasoned Mahi-Mahi Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Seasoned Mahi-Mahi Burgers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Lightly Seasoned Mahi-Mahi Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Low Intensity) | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Seasoned Mahi-Mahi Burgers
Is Lightly Seasoned Mahi-Mahi Burgers good for weight loss?
With only 60 calories per serving and virtually no fat or carbs, these burgers are excellent for weight loss. The 14g of protein helps preserve muscle while you reduce calories, and protein's satiating effect can help you eat less overall.
Is Lightly Seasoned Mahi-Mahi Burgers good for muscle building?
The 14g of protein per 91g serving provides solid amino acids for muscle repair and growth. While not as protein-dense as some options, it's a lean, efficient source that works well as part of a balanced muscle-building diet.
Will Lightly Seasoned Mahi-Mahi Burgers keep me feeling full?
The high protein content relative to calories should keep hunger at bay reasonably well. However, with only 2g of carbs and no dietary fiber, you might feel full for a shorter window than with more balanced meals.
Is Lightly Seasoned Mahi-Mahi Burgers a good snack for kids?
Yes, these make a good option for kids who like seafood. The mild seasoning won't overwhelm young palates, and the protein supports growth and development.
What diets does Lightly Seasoned Mahi-Mahi Burgers suit?
These burgers suit high-protein, low-carb, and keto diets well. They're also compatible with paleo, Mediterranean, and heart-healthy eating plans due to their minimal sodium relative to calories and clean ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
