Calories in Rice Noodles with Kimchi Soup

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.4
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1899.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 72.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 119.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.4 calories per serving (1 Serving (90.0g)), Rice Noodles with Kimchi Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (88.6% of calories). One thing to note: a single serving contains 1899.9mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Noodles: Rice Flour, Wheat Flour, Starch, Salt Soup: Salt, Kimchi Powder Extract, Red Pepper Powder, Sugar, Monosodium Glutamate, Soy Sauce Powder (soybean, Wheat, Salt), Dried Kimchi, Garlic Powder, Onion Powder, Dried Green Onion, Dried Carrot, Black Pepper Powder, Citric Acid, Beef Extract, Paprika Powder, Caramel Powder

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Monosodium Glutamate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Rice Noodles with Kimchi Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.4 kcal16%
Total Fat1.0 g1%
Sodium1899.9 mg83% ⚠️
Total Carbohydrate72.0 g26%
Dietary Fiber1.0 g4%
Total Sugars5.0 g10%
Protein7.0 g14%
Calcium119.7 mg9%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Rice Noodles with Kimchi Soup accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.6% of the calories.

Carbs 88.6%
Fat 2.8% Carbs 88.6% Protein 8.6%

🏃 Exercise Burn Time

How long would it take to burn off the 320.4 calories in Rice Noodles with Kimchi Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.3 min
Cycling (Low Intensity) 35.0 min
HIIT 29.7 min
Running: 11 minutes per mile 26.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Rice Noodles with Kimchi Soup

Is Rice Noodles with Kimchi Soup good fuel for endurance activities?

The high carbohydrate content (72g) provides quick energy, making this suitable for fueling before or after endurance activities. However, the very low fat and modest protein mean it's better as a carb boost rather than a complete performance meal—you'd want to pair it with a protein source for sustained energy.

How might Rice Noodles with Kimchi Soup affect blood sugar?

With 72g of carbs and minimal fiber (only 1g), this will cause a fairly rapid blood sugar rise. The modest sugar content (5g added) isn't the main concern; the refined noodles and starch are the primary drivers of blood sugar impact.

Is Rice Noodles with Kimchi Soup heart-healthy?

The extremely high sodium is a significant concern for heart health, especially if consumed regularly. On the positive side, the fat content is very low, though the overall sodium burden outweighs this benefit for cardiovascular considerations.

How does Rice Noodles with Kimchi Soup fit a low-sodium diet?

This is not compatible with a low-sodium diet. At 1,900mg of sodium in a single 90g serving, it exceeds typical daily sodium targets for people managing blood pressure or heart conditions.

What should I watch out for with Rice Noodles with Kimchi Soup?

The sodium content is very high at 1,900mg per 90g serving—nearly a full day's recommended limit in a single bowl. MSG and other flavor enhancers are present, which some people prefer to minimize. If you're sensitive to spicy foods, the red pepper powder and kimchi make this quite peppery.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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