🧪 Nutrition Facts
- Calories 320.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1899.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.4 calories per serving (1 Serving (90.0g)), Rice Noodles with Kimchi Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (88.6% of calories). One thing to note: a single serving contains 1899.9mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Rice Flour, Wheat Flour, Starch, Salt Soup: Salt, Kimchi Powder Extract, Red Pepper Powder, Sugar, Monosodium Glutamate, Soy Sauce Powder (soybean, Wheat, Salt), Dried Kimchi, Garlic Powder, Onion Powder, Dried Green Onion, Dried Carrot, Black Pepper Powder, Citric Acid, Beef Extract, Paprika Powder, Caramel Powder
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Noodles with Kimchi Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Noodles with Kimchi Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1899.9 mg | 83% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 119.7 mg | 9% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Noodles with Kimchi Soup accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Rice Noodles with Kimchi Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Softball | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Noodles with Kimchi Soup
Is Rice Noodles with Kimchi Soup good fuel for endurance activities?
The high carbohydrate content (72g) provides quick energy, making this suitable for fueling before or after endurance activities. However, the very low fat and modest protein mean it's better as a carb boost rather than a complete performance meal—you'd want to pair it with a protein source for sustained energy.
How might Rice Noodles with Kimchi Soup affect blood sugar?
With 72g of carbs and minimal fiber (only 1g), this will cause a fairly rapid blood sugar rise. The modest sugar content (5g added) isn't the main concern; the refined noodles and starch are the primary drivers of blood sugar impact.
Is Rice Noodles with Kimchi Soup heart-healthy?
The extremely high sodium is a significant concern for heart health, especially if consumed regularly. On the positive side, the fat content is very low, though the overall sodium burden outweighs this benefit for cardiovascular considerations.
How does Rice Noodles with Kimchi Soup fit a low-sodium diet?
This is not compatible with a low-sodium diet. At 1,900mg of sodium in a single 90g serving, it exceeds typical daily sodium targets for people managing blood pressure or heart conditions.
What should I watch out for with Rice Noodles with Kimchi Soup?
The sodium content is very high at 1,900mg per 90g serving—nearly a full day's recommended limit in a single bowl. MSG and other flavor enhancers are present, which some people prefer to minimize. If you're sensitive to spicy foods, the red pepper powder and kimchi make this quite peppery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
