🧪 Nutrition Facts
- Calories 159.8
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 64.6 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Stuffed Tilapia with Crabmeat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Montery Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (added to Product Flavor), Paprika], Eggs, Crab Meat, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Green Peppers, Red Peppers,. Onions, Scallions, Extra Strong Mustard [water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite (as Preservative)], Lemon Juice, Salt, Spices, Cornstarch, Olive Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Tilapia with Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Tilapia with Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Tilapia with Crabmeat accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Stuffed Tilapia with Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Ice Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Tilapia with Crabmeat
Is Stuffed Tilapia with Crabmeat good for weight loss?
At under 160 calories per serving with 15g of protein and minimal carbs, this dish can fit into a weight loss plan, especially if portions are controlled. The moderate fat content is mostly from the cheeses and mayonnaise, so pairing it with vegetables would help create a balanced, satisfying meal.
Is Stuffed Tilapia with Crabmeat good for muscle building?
With 15g of protein per 85g serving, stuffed tilapia provides quality protein from both the fish and crab, making it suitable for muscle-building goals. Pairing it with carbohydrate sources would optimize recovery and performance.
Is Stuffed Tilapia with Crabmeat suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains both Monterey Jack and mozzarella cheeses made from milk.
Is Stuffed Tilapia with Crabmeat gluten-free?
The bread crumbs in this dish contain wheat flour, so it is not gluten-free.
What diets does Stuffed Tilapia with Crabmeat suit?
This dish works well for low-carb, paleo, and high-protein diets. It's also suitable for pescatarian eating patterns, though it would not be appropriate for vegan or vegetarian diets due to the fish, crab, and dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
