Calories in Crisp 'n Sweet Whole Kernel Corn

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 200.0 mg
  • Potassium 160.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Crisp 'n Sweet Whole Kernel Corn contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.6% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Corn, Water, Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crisp 'n Sweet Whole Kernel Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Crisp 'n Sweet Whole Kernel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.0 kcal3%
Total Fat1.5 g2%
Sodium200.0 mg9%
Total Carbohydrate9.0 g3%
Dietary Fiber2.0 g7%
Total Sugars7.0 g14%
Protein2.0 g4%
Vitamin C3.6 mg4%
Iron0.4 mg2%
Potassium160.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Crisp 'n Sweet Whole Kernel Corn accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.

Fat 23.5%
Carbs 62.6%
Fat 23.5% Carbs 62.6% Protein 13.9%

🏃 Exercise Burn Time

How long would it take to burn off the 60.0 calories in Crisp 'n Sweet Whole Kernel Corn? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Horseback Riding 11.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Crisp 'n Sweet Whole Kernel Corn

Is Crisp 'n Sweet Whole Kernel Corn good for weight loss?

Whole kernel corn is relatively low in calories and fat, making it a reasonable vegetable side for weight loss when portions are controlled. At 60 calories per serving with 2g of protein and 2g of fiber, it can help you feel satisfied without excessive calorie intake.

Is Crisp 'n Sweet Whole Kernel Corn a good snack for kids?

Kids typically enjoy corn for its natural sweetness and mild flavor. With no artificial additives and a simple ingredient list, it's a wholesome vegetable option that many children will happily eat.

Is Crisp 'n Sweet Whole Kernel Corn gluten-free?

Yes, this product is gluten-free. The ingredient list contains only corn, water, and salt with no gluten-containing grains or additives.

What diets does Crisp 'n Sweet Whole Kernel Corn suit?

Whole kernel corn works well for vegetarian, vegan, and many whole-food-focused diets. It's suitable for most eating patterns except strict low-carb or keto approaches, given its 9g of carbs per serving.

What does Crisp 'n Sweet Whole Kernel Corn pair well with for a balanced meal?

Corn pairs well with lean proteins like grilled chicken or fish, and with healthy fats such as olive oil or avocado to create a more balanced meal. Combining it with leafy greens or other non-starchy vegetables rounds out the nutrition profile.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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